Cinch!: Conquer Cravings, Drop Pounds and Lose Inches! Diet Plan Book Review

Cinch!: Conquer Cravings, Drop Pounds and Lose Inches! This book is written by Cynthia Sass, M.P.H., R.D.. She is the coauthor of Flat Belly Diet.

Is your New Year resolution to lose weight or adopt a healthier lifestyle? Well I have a book that can help! In this book, author Cynthia Sass gives us the means to create an entire new diet plan not only to help lose weight in 30 days but as a healthier lifestyle in general. She teaches us a set of rules to get us on track like eating like clockwork, following 5 “puzzle pieces” for preparing quick & easy meals and focusing on flavor.

The cinch! plan focuses on nutritious, clean and natural options for food and drinks and works to detox the body and get it ready for the diet plan. Cynthia includes many delicious recipes such as Zesty Cinnamon Basil Berry Tea and Black Bean Tacos with Cilantro-Jalapeno Guacamole. But it doesn’t just give you a list of foods and send you on your way. The cinch! book gives good facts and answer questions like why the right ratio of protein and carbohydrates matter in your diet and why processed foods affect your health and weight.

It goes on to help with issues like emotional eating and making sure you keep emergency back-up foods with you so you can stay on track. If you go to a party or an event, you don’t want to indulge and have to start all over. So take a healthy snack with you!

I haven’t started the diet plan yet because I just finished the book and I wanted to read through it fully before I began. So I can’t comment on its effectiveness. But I can say the recipes sound delicious and it sounds like a plan I could really get in to. It won’t let me have soda which sadly is a slight deal for me. Not because I’m addicted although I’m sure I am, but I like soda. I like the taste and the carbonation and I’m not sure I’m ready to give that up 100%. That will be my biggest personal challenge but one I’m willing to take on.

cinch! is available at the following locations:

• Amazon Pre-Order: http://amzn.to/o2oCinch
• Barnes & Noble Pre-Order: http://bit.ly/CinchBN
• Borders Pre-Order: http://bit.ly/CinchBrdrs
• IndieBound: http://bit.ly/CinchIndie
• Also available in our aStore.

Cynthia Sass, M.P.H, R.D.

I received a complimentary review copy of cinch! as a member of One 2 One Network. No monetary compensation was received. All opinions are strictly my own and were not influenced in any way.