Some students envy those lucky mates who are morning larks. For others, it is an ordeal to wake up in the morning, and some people manage to get out of bed and go to the classes, but still not awake. It is really difficult to make the brain work feeling that way.
How to make waking up easier? Sleep well and wake up in a right way. There are several things that empower you to meet these requirements.
5 Things To Make Yourself Fresh For Morning Study
Adjust the air temperature. Sometimes, the dorms are very cold in winter – try and get yourself an electric space heater. At least, be sure to get extra warm blanket or pajamas. But even if it is cold, you should have your room aired before the night because fresh air is necessary to sleep sound.
The scientists say that natural light affects our sleeping cycles. Regularly expose yourself to sunlight. And in the night, make you room dark, maybe with the help of curtains or sleeping mask. And in the morning, the daylight will help you to feel alert and cheerful.
Try to reduce the noise – even if you think it doesn’t matter. Maybe, you just never noticed that it wakes you up. You scarcely manage to make your dorm sound proof, so use earplugs, or noise isolating or canceling headphones.
Your mattress and pillow should be comfortable to provide the healthy blood circulation.
Experiment with fragrances. For example, the smell of coffee alone make you feel bouncy, and the scent of lavender calms down.
Eat healthy. Avoid drinking and eating stimulants: energetic drinks, coffee, red wine, chocolate, at least, after dinner. Don’t eat just before you sleep but don’t go to bed being hungry.
Visit the WC. Otherwise, you might be compelled to go there at night. The kidneys still work at night, and the full bladder won’t let you sleep sound.
Exercise! But don’t do shaping or bodybuilding in the morning: it tires. Yoga classes or simple work out are better. First, you will get charged for a day, and second, the research shows, that the physical activity influences your sleep quality. Although, avoid exercising late in the evening.
If possible, solve or find a solution of the most pressing problems to prevent them distracting you at night. If you had a quarrel with your mate, make it up; if you worry about being late with homework, order it at term paper writing services.
Relieve stress during the day. It helps you to escape worrying about daytime events before the bed and having bad dreams at night.
Find the activities that will calm you down before the bedtime. It definitely shouldn’t be watching thrillers on TV or having the discussions, and it better not to be studying, except the situations you need to remember something important before the exam. Take your time to relax. Try to read, meditate, to do breathing exercises or to keep a diary.
Taking care of your brain
Give your brain time to “launch” in the morning. Don’t load it with new information and make it work intensively for the first twenty-thirty minutes after you get up. The sleep inertia lasts longer if you are forced to wake up in stage 1 sleep. So consider using technology: a personal sleep monitor or tracker. It can be also a smartphone app. And the old-school gadget called alarm-clock doesn’t help to feel fresh in the morning. So try to get used to waking up at the right time without an alarm.
Again, avoid stress because it inflicts damage to your brain.
Eating healthy will help you also to focus on the study. Some foods are good for your brain function, memory and attention.
Create a special morning playlist to charge you with positive energy.
Plan something pleasant and exciting so that you will wake up easily with a feeling of joyful expectation. How to have a good day? Surprise yourself with little pleasures!
Try to wake up a few minutes earlier every day, do not reduce the sleeping time suddenly. Think of small wins you will be able to compete during this period.