The most effective treatment for OCD is a combination of cognitive behavioral therapy (CBT) and medications, usually in the form of antidepressants. The most evidence supports a specific type of CBT called exposure and response prevention (ERP) in conjunction with …
For most people, GERD is just an inconvenience that can be controlled with lifestyle changes and over-the-counter medication. But for a small number of people, GERD can lead to serious complications. For severe symptoms that don’t respond to lifestyle changes …
In a world where fashion is often synonymous with style, a new wave of clothing is emerging, one that goes beyond trends and runway glamour. Mental health apparel, designed with a purpose, makes waves as a powerful force in promoting …
Heart disease kills thousands every year across the U.S., regardless of background, economic status, education, culture or any other major demographic, heart disease is present and taking lives. Much of it has to do with three primary factors: genetics, poor …
Cold Dipping. Have you tried it? Have you ever even heard of it? I’m not talking about a Polar Plunge, although it is the basic idea. With cold dipping, you gradually ease yourself into a tub of cold water, like …