I follow THM and not Keto but I know a lot of my readers are the opposite. Many snacks are compliant for both meal plans so I wanted to share a few with you that we can all enjoy. If you're trying to stay faithful to your diet but junk food cravings are gnawing at you full-force, here are some Keto friendly snack alternatives to help keep you on track with your ...
health
Make Brushing Your Childs Teeth Fun With Plaque Highlighters | Disclosing Tablets
When I was in elementary school, I remember a dentist coming into our class with something similar to plaque highlighters. I thought they were the neatest thing, then never saw or heard of them again! Until now. As a member of the US Family Guide, I get free access to loads of fun and cool products, services and attractions. One of those products is Plaque Highlighters ...
6 Muscle Recovery Tips Every Gym Enthusiast Should Know
All workouts stress your body and allowing your muscles time to recover is essential to achieving your fitness goals. Having an efficient post-workout routine needs to be an integral part of your workout program. Here, we look at six muscle recovery tips every gym enthusiast should know. Give your body extra fuel It is critical to replenish your body’s energy stores by ...
Common Misconceptions About Anorexia Nervosa
Anorexia nervosa is a dangerous eating disorder that often leads to starvation or extreme thinness. These are the primary symptoms of the health condition, but there are lots of misconceptions about anorexia that are worth debunking. In this piece, we have shared some of the most common myths about anorexia nervosa. You Must Be Dangerously Thin To Have Anorexia This ...
Fall Room Spray Recipe + Save 20% With My Code At RMO!
It's almost fall y'all! Almost. Fall!!!! 🍂🍁🎃 EEEEEEK I'm excited. Fall is, by far, my most favorite time of the year. It offers me cooler weather (hot flashes y'all), autumnal colors, falling leaves, bonfires, caramel apples and all the scents I love like cinnamon, nutmeg, clove, apple and, yes, pumpkin spice. The best latte flavors come around in fall and winter! With these ...
