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4.64
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11
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Homemade Blueberry Chia Jam
Course:
Jam
Author:
Crystal Martin
Ingredients
3
C
Blueberries
fresh, not frozen
3
TBSP
Maple Syrup
2
TBSP
Chia Seeds
finely ground - I use a coffee grinder
1/2
tsp
Vanilla Extract
Instructions
Bring blueberries and maple syrup to a boil, stirring frequently.
Once boiling, reduce heat and simmer for about 5 minutes.
Gently mash blueberries while simmering. I like to use a wooden spoon.
After simmering for 5 minutes, stir in ground chia seeds, mixing thoroughly.
Continue cooking until thickened to your desired jam consistency. Approx 10 - 15 minutes.
Remove from heat and stir in vanilla.
Allow to cool 15 minutes and store in the refrigerator in a Mason or old jelly jar.
Will keep about a week.
Nutrition
Serving:
1
grams