Sparkling Lemonade (THM FP Sipper)

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Prep Time 10

Cook Time 0

Total Time 10

Crystal Martin

1 Drinkmate You can use any sparkling water you like. My family loves when we use our Drinkmate.

2 TBSP Lemon juice Juice of 1 lemon OR 2 TBSP Bottled Lemon Juice
2 tsp Stevia/Erythritol blend sweetener like Pyure 1 - 2 tsp or to taste
1 liter Carbonated water (approx) You'll need enough carbonated water to fill a quart jar. I love using my Soda Stream
1/4 CUP Water plain drinking water
5 cubes Ice 5 - 6 large ice cubes
1 tsp Fresh Mint (optional for muddling and/or garnish)
2 Lemon wedges or slices (optional for garnish)

Place the juice of 1 lemon or 2 TBSP bottled lemon juice in a glass
Add 1 - 2 tsp stevia/erythritol sweetener blend. I prefer Pyure brand found at most grocery stores.
Add 1/4 cup cold water and stir to combine
If using fresh mint, muddle in a seperate glass then add to the lemon/sweetener/water mix
Fill with ice, if desired
Top off with carbonated water. I prefer to make this in my Drinkmate so I know what's in it. Water and carbonation. No other additives.
Garnish with lemon wedges/slices and/or fresh mint

This drink will be a FP Sipper if following Trim Healthy. I can be sipped on and enjoyed all day or guzzled in one sitting. However you enjoy!

Optionally add in 1/4 - 1 tsp Baobab powder, apple cider vinegar or your favorite extracts.

You can also substitute the lemon juice and sweetener for a water flavoring packet like a Trim Healthy Hydrate.

I prefer using my Drinkmate to make my own carbonated water. Use what you prefer.

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