We are not doctors and articles in this section are not meant to be taken as medical advice. Our health and wellness section features articles with research and products you may find helpful in your everyday wellness journey. Always consult a physician before trying anything new or making changes to your healthcare.
We live busy lives, which means it’s very easy to put our health on the back burner instead of putting it front and centre. We get caught up in work dramas, family dramas, responsibilities and the endless to do lists …
In today’s era, many people try to find ways to feel better in both mind and body. Wood therapy is a natural practice that helps bring back a sense of balance. It uses wooden tools along with massage to help …
Few things spoil a family holiday faster than an unexpected health issue. Even something as minor as sunburn can dampen the fun, while more serious problems can quickly become stressful—especially when you’re abroad. The good news is that preparation makes …
When life feels heavy, your breath can calm your storm. You don’t need hours of meditation or special tools. Just five quiet minutes can help you find balance again. Try these simple breathing exercises to feel lighter, more centered, and …
Ready for a little mind-blowing news? Your family dentist is doing way more than just keeping your teeth white and cavity-free. They’re one of the most important people in your entire long-term health and wellness strategy. And most people have …