As many of you know, I follow the Trim Healthy Mama way of eating. I was curious to see if there was a way to know which foods my body “actually” needs. There is! I teamed up with GenoPalate and to their DNA test to develop my personalized nutrition plan. GenoPalate personalizes your nutrition & food based on...
The way weâre seeing a mass occurrence of burnt-out youth and adults indicates that weâre in a highly stressful period. With growing expenditures, piling bills, and increased workplace pressure, many are feeling an unshakable brain fog. Not only does it make you slower, but it also has an emotionally crippling effect. To help you heal,...
Your sleep pattern, energy levels, and other body functions change as you age. While it’s easy to associate these changes with aging, sometimes, they result from something distinct–hormonal imbalance. Hormonal imbalance occurs when your hormone levels are too high or too low. This condition is common in men, most of whom aren’t familiar...
I recently had a ton of bloodwork done and found that I’m deficient in MANY vitamins, especially iron. I’m border anemic. only a couple points. Enough that the Dr. declared me anemic but not low enough to fit within insurance guiines. Stupid, I know. Anyway, she suggested finding a good multivitamin and said I...
Road accidents are scary, but debilitating ones can shatter your life, finances, and confidence. Physical injuries may end your working ability and affect your financial stability. Even if you recover physically, you may never reclaim your confidence. Disabilities and scarring can harm your self-esteem and relationships. Millions of American road accident victims suffer in one...