These days everyone is rushing to sell you a supplement, a nootropic, or some kind of pestle and mortared powder that will fix whatever ails you, but when it comes to genuinely natural and sincerely effective healthy beverages, there is nothing that comes close to green tea. Green tea has stayed a firm favorite among those who want to think carefully about what they’re putting ...
Health And Wellness
Tips For Families Raising A Child With Cerebral Palsy
In the United States, approximately one in 323 children are diagnosed with a motor disability like Cerebral Palsy, according to CDC’s Autism and Developmental Disabilities Monitoring Network. Parents who have children with disabilities often face challenges that are unique to their child’s needs. And there are often sources of stress and conflict that can affect the ...
Exercises That Are Particularly Effective At Reducing Stress
Stress is something that everyone deals with in their lives. Sometimes it comes in manageable chunks, other times it can be completely overwhelming. The latter is what usually makes people ill and impacts their quality of life, which is not what you want. There are plenty of ways you can reduce stress, from taking supplements to spending time with loved ones. Exercise is ...
Rocky Mountain Oils 12 Days Of Christmas – Day 1
Y'all KNOW how much I love my oils, right? Right. I LOVE THEM! Essential oils have become a huge part in the Martin family's lives. We use them for pain relief, relaxation, indigestion,... you name it. Although, I don't take them internally. That is my personal preference. If you do, well, you do you, boo. M'k? Anyway, one of my favorite essential oil companies is Rocky ...
Is Zinc Really Better Than Vitamin C for Immune Support?
Most people grew up hearing that Vitamin C was the go-to supplement to boost immune health, especially during cold and flu season. "Chew your Cs" was a tasty part of morning routines; the tablets were usually enhanced with a tangy orange flavor. Then Zinc arrived as an "even better" alternative. So what's the deal here? Are the Vitamin Cs old news, better left on ...
