We are not doctors and articles in this section are not meant to be taken as medical advice. Our health and wellness section features articles with research and products you may find helpful in your everyday wellness journey. Always consult a physician before trying anything new or making changes to your healthcare.
We can all agree that freedom is an important component of happiness. A growing body of evidence shows that spending time outside in the sunshine is beneficial to our mental and physical health. While social media trends are known for …
Incorporating healthy eating as part of your lifestyle is one of the most important things you can do to protect your health and improve general wellness. Healthy eating doesn’t mean eating boiled, tasteless food, and it is not a punishment …
Getting out into nature is vital if you want to stay healthy as this can encourage you to exercise and get fit, can improve your sleep patterns, and can ensure that you get enough vitamin D to thrive. Then, if …
Many people wish to become their healthiest possible selves, in mind and body. This is a simple enough goal, but you might find that the specifics of making this a reality are something that you find difficult, especially if they …
Situated in the middle of New England and home to its most populous city, Massachusetts is a great place to seek alcohol and drug rehabilitation. The state has both publicly and privately funded rehab centers, many of which offer excellent …