Everyone experiences achy legs every once in a while. When achy legs occur, it can feel uncomfortable, and you may be keen to relieve the symptoms as quickly as possible. Here, we will run through some tips to help deal with the common issue of achy legs to help your legs feel more comfortable again, fast.
When achy legs strike, it’s essential to take a two-pronged approach. Firstly, it’s helpful to figure out the cause of your achy legs. Understanding what made your legs achy in the first place can help you decide on the best way to treat them, and will also help you to prevent achy legs from occuring next time you carry out the activity. Secondly, you will want to identify a way to help your legs to feel better faster. Below, you’ll find tips that will help you with both of these approaches.
What Causes Achy Legs?
Achy legs can have a huge variety of causes. Your legs may simply feel achy, or you may notice that they also feel tired and heavy. Experiencing achy legs is a common issue. However, it’s important to be aware that in some cases, achy legs can be a symptom of a more serious condition. So, it’s always best to check with a medical professional if you think your achy legs may have a more serious cause.
Achy legs can also have the following causes:
- Muscle fatigue, such as from exercising heavily.
- Staying in the same position for a long period, e.g. being on your feet all day at work, or sitting down for an extended length of time.
- Spider veins or varicose veins.
- Leg cramps.
How To Ease Achy Legs
Achy legs can be uncomfortable, but there are many ways that you can help yourself and ease the symptoms.
Here are some of the ways to help ease the discomfort of achy legs:
- If spider veins are the cause of your achy, heavy legs, you can resolve this problem easily with Spider Veins Treatment. This treatment, also known as sclerotherapy, can eliminate spider veins. Always ensure that you choose a qualified professional who specializes in this procedure to treat your spider veins.
- Leg cramps can cause uncomfortable aching in your legs. While blood clots and more serious causes of leg cramps can be rare, it’s always wise to understand all of the symptoms so you can seek medical attention fast. Leg cramps can often be eased by standing up on the leg that has the cramp, stretching the leg out, and massaging the muscle where the cramp is occurring to help reduce the cramp, and stop if faster. Leg cramps will usually go away on their own pretty quickly.
If your aching legs have been caused by being on your feet all day, elevating your legs for around 15 minutes can help to ease the achiness. Your legs should be raised so that they are higher than your heart to help improve blood flow and ease the ache.
We are not doctors and this is in no way intended to be used as medical advice and we cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
