We are not doctors and articles in this section are not meant to be taken as medical advice. Our health and wellness section features articles with research and products you may find helpful in your everyday wellness journey. Always consult a physician before trying anything new or making changes to your healthcare.
When it comes to healthy habits, there’s a lot of focus on exercise and nutrition. However, sleeping habits are the base of the pyramid, supporting everything else in our lives. If you don’t get enough sleep, you’ll lack the ability …
Whether you are still working in the office or are working from home, we are confident that you have struggled with staying motivated at some point or another. With employers expressing concern about the levels of productivity of their employees …
It’s important to live a healthy lifestyle all year round, but it’s especially important during winter. The cold weather can wreak havoc on your body and your immune system, and that makes doing all you can to stave off illness …
While eating a healthy diet, with plenty of fruit and vegetables, can provide us with a lot of nutrients, sometimes we need that extra boost. According to the Center for Disease Control, adults should be consuming up to five cups …
Oral hygiene is a daily and regular process, and it’s one that is essential for maintaining our oral health and overall wellbeing. However, our teeth are a big part of our appearance as well, and one of the first things …
