If you’ve got an anxious dog, then you’ll know that watching a dog struggle with anxiety is no joke. Whether they shake like a leaf during thunderstorms or go full meltdown mode when you leave the house, it can be rough on both of you. The good news is there are plenty of ways to help your pup feel safe, calm, and happy.
Figure Out Their Triggers
First thing’s first. What is setting off your dog’s anxiety? Some dogs freak out over loud noises. Others get nervous around new people, new places, or even certain objects. And, then there are dogs who just hate being left alone. Which is totally fair! Start paying attention to when your dog’s anxiety kicks in. If they start pacing or whining when you grab your keys, bingo. If they shake every time a truck rolls by, you’ve got your answer. Once you know their triggers, you can start making changes to help them feel better.
Give Them A Safe Space
Everyone needs a place where they can chill, and your dog is no different. A cozy, quiet spot in your home can work wonders. Maybe it’s a crate with a soft bed or a corner of the living room with their favorite blanket. The key is to make it feel like a retreat, not a punishment. Toss in some treats, add a toy or two, and let them know this is their little zen den. When things get too stressful, they have a place to escape to.
Burn Off Nervous Energy
Anxiety and pent-up energy go hand in hand. If your pup is bouncing off the walls, chances are they need to move. Daily walks are a must, and if you can squeeze in a game of fetch or some zoomies in the yard, even better. A tired dog is a happy dog. Mental exercise counts too. Try puzzle toys, training games, or even hide-and-seek with treats. Keeping their brain busy can help take the edge off that anxious energy.
Look Into Remedies For Anxious Dogs
Sometimes, like humans, dogs need a little extra help managing their feelings. That’s where things like Lolahemp CBD Oil for Dogs can come in handy. There are tons of natural options out there that can make a big difference. Some dogs respond well to calming chews or supplements. Others might benefit from a weighted blanket or a pressure vest. It might take some trial and error to find what works for your dog, but it’s worth it in the long run. If you’re unsure where to start, a chat with your vet is always a solid move.
Keep Hellos And Goodbyes Chill
If your dog loses their mind every time you leave or come home, try making those moments way less dramatic. I know it’s hard. You love them. They love you. But if you hype them up with big emotional goodbyes and over-the-top greetings, it just makes things worse. Instead, keep it low-key. When you leave, give them a treat and head out like it’s no big deal. When you get back, wait a few minutes before greeting them. This helps them learn that your comings and goings aren’t worth stressing over.
Try Some Background Noise
Complete silence can actually make things worse for anxious dogs. They hear every little noise, and their brain goes into overdrive. Turning on some calming music or white noise can help mask those sounds and keep them from getting worked up. Some dogs even like having the TV on. A little background chatter can make it feel like someone is home, which is super comforting for pups with separation anxiety.
Routine Is Everything
Dogs love knowing what’s coming next. If their day is all over the place, it can make their anxiety worse. Sticking to a routine can help them feel safe and secure. Try to feed them, walk them, and play with them around the same time every day. Even bedtime should be predictable. The more consistency you can give them, the better.
Give Them Lots Of Love
At the end of the day, your dog just wants to feel safe and loved. Spend time with them. Cuddle them if they like cuddles. Play their favorite game. Talk to them. Let them know you’re their safe person. An anxious dog isn’t a bad dog. They’re just dealing with some big feelings. With a little patience, some extra TLC, and the right approach, you can help them feel more relaxed and happy. And honestly, is there anything better than a happy dog?
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.