Fertility can be like an intricate dance; knowing all the steps isn’t enough! In reality, its influence depends on many health factors beyond simply knowing them off by heart. So let’s unroll our fertility yoga mat and explore some unexpected health factors you might not have considered when making our fertility choices.
Weight Matters
Your weight plays an integral part in fertility – not only as an indicator on a scale but as an integral component in its own right. Both underweight and overweight conditions can alter hormone balance and ovulation. So it is key that before trying for pregnancy it is crucial that you ensure you fall within Goldilocks zone; not too high or low; just right – remember this doesn’t just apply to beach-going people either – healthy weight management is just as essential for those looking forward to hearing the pitter-patter of tiny feet too.
Stress Less, Conceive More
Here’s the hot take – stress and fertility don’t mix, it just doesn’t! When your body is under extreme strain from anxiety-inducing presentations or other stresses, baby making can take a back seat; your focus becomes on survival rather than procreation. Chronic stress can wreak havoc with hormone levels leading to irregular cycles or even ovulation problems – so if you want more children for yourself it may be worth reducing stress with yoga, meditation or simply taking a relaxing bubble bath.
Your Teeth are Telling You Something
A key factor in fertility may be neglected: oral health. Yes, the condition of your teeth and gums could have more influence than you realize on conception than anything else! Poor dental health due to gum disease could increase time to conception; regular check-ups with a dentist and brushing and flossing should become part of your routine if achieving fertility is key to you! Keeping a healthy smile may just be what’s necessary!
Sleep: the Essential Key to Fertility
Sometimes the best things in life come without cost – one such instance being sleep. Not only is sleep important for beauty and tolerating annoying co-workers, but it is also key in fertility terms – specifically reproductive fertility. Sleep provides your body with time to repair itself from daily strain and rejuvenate the reproductive system. Lacking this can cause imbalanced hormones which play roles in reproduction such as progesterone/estrogen/FSH imbalances so if you’re burning the candle both ends it might be time to hit the sack earlier – your future baby may thank you.
Eat, Drink, and Be Fertile!
As your high school gym teacher used to remind you: “You are what you eat!” it turns out this rule applies beyond your waistline. Adopting a diet conducive to fertility could be key when couples try to conceive. An abundance of fruits, veggies, lean proteins and whole grains should make an impactful statement about how serious you are about creating life! Beware trans fats; instead opt for healthy options such as avocado and olive oil instead – nutrition plays a critical role here! It’s not about becoming health nuts but providing your body with essential nourishment so it can support an embryonic development stage of development!
Hydrate for Your Future
Water is essential to our health in many aspects, and fertility is no different. Hydration helps support a healthy reproductive system as well as hormone production. So next time you grab for soda instead of water bottle – even just this small change could have significant ramifications on the future generations!
Conclusion: The Fertility Journey
Each couple’s path to fertility varies significantly, and many factors come into play when trying to conceive. If all else fails, you can always visit a fertility center to try treatments such as a low level laser therapy to help improve fertility. Though the journey might seem long and winding, don’t allow it to deter you. Paying attention to these often-overlooked health factors could significantly impact fertility; so take note of your teeth, get enough restful Z’s, eat wisely and hydrate regularly as these small changes add up over time – here’s hoping the odds of fertility remain ever in your favor!
The owners of Cinnamon Hollow and many of its authors are not doctors and this is in no way intended to be used as medical advice. We cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research and consult with your personal physician before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
