Due to rising medical inflation, advancing lifestyles, and the growing number of life-threatening illnesses, buying medical insurance is the first step towards financial planning. It can provide you with financial coverage for the medical expenses and hospitalization charges incurred during an emergency. Having the right medical insurance policy in place before you turn 40 ...
health and wellness
4 Satisfying Keto Friendly Snack Ideas
I follow THM and not Keto but I know a lot of my readers are the opposite. Many snacks are compliant for both meal plans so I wanted to share a few with you that we can all enjoy. If you're trying to stay faithful to your diet but junk food cravings are gnawing at you full-force, here are some Keto friendly snack alternatives to help keep you on track with your ...
Top Tips For A Happier, Healthier Family Christmas
Christmas is a fantastic time of the year. It’s something that many of us spend a long time looking forward to and preparing for - especially those of us with children. But it’s not always the happy time that we want it to be. At this time of the year, it’s common to suffer from colds, coughs, and other winter bugs, among other things, which can affect our mood, slow our ...
5 Ways To Improve Your Indoor Air Quality
The indoor air quality is often vulnerable to air pollutants such as gas leaks, dust, debris, and contaminants brought inside the home by pets. Without proper maintenance, these pollutants, especially carbon monoxide, lead particles, or asbestos, could result in severe health conditions, including damaged lungs or death. For this reason, we have put together five ways you can ...
7 Effective Methods For Lowering Your Blood Pressure
If your blood pressure is high, then one of your priorities should be lowering it. After all, high blood pressure can lead to even more health problems, such as a stroke and a heart attack – two potentially deadly medical emergencies. You might wonder, how exactly do you go about lowering the number? To ensure your health is not affected by hypertension, here are seven ...
