We are not doctors and articles in this section are not meant to be taken as medical advice. Our health and wellness section features articles with research and products you may find helpful in your everyday wellness journey. Always consult a physician before trying anything new or making changes to your healthcare.
As many of you know, I follow the Trim Healthy Mama way of eating. I was curious to see if there was a way to know which foods my body “actually” needs. There is! I teamed up with GenoPalate and took their DNA …
The way we’re seeing a mass occurrence of burnt-out youth and adults indicates that we’re in a highly stressful period. With growing expenditures, piling bills, and increased workplace pressure, many are feeling an unshakable brain fog. Not only does it …
Your sleep pattern, energy levels, and other body functions change as you age. While it’s easy to associate these changes with aging, sometimes, they result from something more distinct–hormonal imbalance. Hormonal imbalance occurs when your hormone levels are too high …
I recently had a ton of bloodwork done and found that I’m deficient in MANY vitamins, especially iron. I’m borderline anemic. Like only a couple points. Enough that the Dr. declared me anemic but not low enough to fit within …
Road accidents are scary, but debilitating ones can shatter your life, finances, and confidence. Physical injuries may end your working ability and affect your financial stability. Even if you recover physically, you may never reclaim your confidence. Disabilities and scarring …