In today’s fast-paced world, taking care of our mental health is crucial than ever. The emergence of on therapy sessions and self-therapy tools has opened doors to a new era of accessible and effective mental health care. These innovative
The wide-open spaces and balmy weather in San Antonio, Texas, make the place a major attraction for motorcycle enthusiasts from across the country. While riding a motorcycle in San Antonio can be exciting, it is important that riders make sure
Many people struggle with vague gastrointestinal symptoms that seem to have no clear cause. Recently, “leaky gut syndrome” has emerged in the mainstream media as a possible explanation for these symptoms. Your Gut (or gastrointestinal tract) is a complex system
Therapists, psychiatrists, psychologists, nurses, social workers, and counselors have long recognized the profound impact trauma has on people’s lives. Treatment approaches that focus on decreasing PTSD symptoms or on drugs to obliterate feelings fail to address the core of trauma’s
The most effective treatment for OCD is a combination of cognitive behavioral therapy (CBT) and medications, usually in the form of antidepressants. The most evidence supports a specific type of CBT called exposure and response prevention (ERP) in conjunction with