Tag: health and wellness

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Does Your Kid Have Allergies Or Is It A Cold
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Does Your Kid Have Allergies Or Is It A Cold?

As the weather begins to warm up as spring approaches, you may notice your child is consistently sneezing or has a runny nose. With seasonal allergies becoming prevalent, sometimes you cannot tell if it is hay fever or a cold. So, parents often alternate treatment for hay fever and cold because of the similar...

Sleeping Habits To Have A More Successful Life
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Sleeping Habits To Have A More Successful Life

When it comes to healthy habits, there’s a lot of focus on exercise and nutrition. However, sleeping habits are the base of the pyramid, supporting everything else in our lives. If you don’t get enough sleep, you’ll lack the ability to properly metabolize that healthy food or recover from your intense workout.  Sleep quality also...

How To Stay Motivated Throughout The Working Day_ A Guide
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How To Stay Motivated Throughout The Working Day: A Guide

Whether you are still working in the office or are working from home, we are confident that you have struggled with staying motivated at some point or another. With employers expressing concern about the levels of productivity of their employees working from home in with government guidance, we have compiled a helpful guide of...

Staying Healthy During Winter
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Tips For Staying Healthy During Winter

It’s important to live a healthy lifestyle all year round, but it’s especially important during winter. The cold weather can wreak havoc on your body and your immune system, and that makes doing all you can to stave off illness and cold all the important at this time of year. Here are some top...

7 Reasons Why Its Time To Start Taking Your Vitamins
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7 Reasons Why Its Time To Start Taking Your Vitamins

While eating a healthy diet, with plenty of fruit and vegetables, can provide us with a lot of nutrients, sometimes we need that extra boost. According to the Center for Disease Control, adults should be consuming up to five cups of fruit and vegetables a day, but 76% aren’t eating enough fruit, while 87% of...