Incontinence is one of the most common implications of aging, but it shouldn’t stop you from enjoying life. Suffering in silence is the last thing you should do because the problem is manageable. Lifestyle changes, weight management, and kegel exercises can help you address the situation. But you may feel apprehensive about traveling with incontinence because leakage can be embarrassing and uncomfortable. However, you deserve to go on vacations and celebrate the holidays with family as much as anyone else. Being prepared gets you in a good place to prevent toilet troubles on the go. Here are some tips to stay dry and leak-proof while traveling with incontinence.
Consider the travel time
Travel time is a crucial factor when traveling with incontinence. If you have a choice to decide your destination, consider traveling to the nearest one to avoid a leakage-related accident. A short flight is a safe option as there is hardly a chance of leakage in a couple of hours. Also, stick with your restroom schedule during the journey as it can prevent mishaps. Do not hesitate to use the restroom every time you feel the urge to urinate.
Map your route for a road trip
Things are different during road trips as they are longer, but the good thing is that you can take frequent bathroom breaks. Mapping your route is a good idea as you can create a list of rest areas to plan regular stops on the way. You can rely on Google Maps to pick rest stops along the route, so reaching your destination dry and leak-free is absolutely doable. Remember to relieve your bladder before and after every stop to stay comfortable on the way.
Comfort should be a priority while traveling as a senior. You must dress in soft and relaxed clothing in the first place. Wearing Zorbies Reusable incontinence underwear keeps you leak-safe. The best part is that these garments feel like regular underwear, so you need not worry about them being visible. Protection keeps you ready for the worse, and it is sensible even if you plan a short flight or road trip.
Limit liquid intake
This one is a no-brainer because you are likely to urinate less if you limit your liquid intake. Avoid liquids a few hours before embarking and during the trip. However, staying off fluids for long intervals may cause dehydration. Water is the safest option if you need to hydrate yourself. Stay off caffeine, sugary drinks, and alcohol to keep your bladder under control for long hours.
Discuss your concerns with your doctor
Discuss the concern with a doctor when planning to travel long-distance as they can suggest the best. A urologist may recommend prescription medications to address overactive bladder and urge incontinence. You will have to start the treatment well before the departure date because these drugs often require a few weeks to deliver their full therapeutic potential.
Most importantly, seniors should be ready for the trip physically and mentally. Carry extra clothing if you need to change en route. Avoid being judgmental and apprehensive because incontinence is a medical problem, not a choice.