Ways to help yourself with social anxiety

When talking about social anxiety, it is worth noting that we are not just talking about shyness or self-doubt, but a specific condition characterized by deep stress that interferes with our lives. It can cause normal social interactions, such as talking to a friend or colleague, making a phone call, asking someone for help, or going to the store, to cause intense internal tension and fear of being ridiculed or simply misunderstood by those around us. People suffering from social anxiety often try to avoid situations where they need to express themselves and, over time, feel a deep sense of isolation. But it is possible to cope with this condition if you learn methods to support yourself at the very moment when a stressful situation related to social anxiety arises. By doing this, you can gradually change your habitual reactions and achieve a stable and confident state where you are able to cope with bouts of social anxiety.

Acknowledge your anxiety

It is very important not to fight the problem directly; you need to acknowledge it. This will be the first step on the road to recovery. After all, it is not the condition itself that is dangerous, but the feeling of tension, rapid heartbeat, redness, or even trembling eyebrows. These are all natural physical reactions that can occur in anyone. Don’t forbid yourself to feel anxious and fight these reactions. Start by acknowledging that yes, you are currently in a state of stress, but that this is normal. By accepting this, you will significantly reduce your internal resistance and be able to restore your balance a little.

Seek professional help

 Once you have recognized the problem and understood the need for a comprehensive approach to solving it, you need to find a partner, a professional specialist who knows what social anxiety is and how to deal with it. Psychotherapist Denver Denis Guyvan can be that person for you. At Embodiedintegrations, they know what to offer their patients so that social anxiety therapy in Denver is not only effective but also as comfortable as possible for the patient.

Breathe consciously

Any stressful state is related to breathing, and when you are anxious, your breathing becomes shallow, thereby intensifying the feeling of panic. You just need to take a few deep breaths through your nose and exhale slowly through your mouth. By focusing on the sensation of air passing through your entire body, you can distract yourself from the feeling of physical stress and send a signal to your brain that everything is fine.

There are still many ways to combat the feelings that cause social anxiety, even in the most difficult and critical situations. Use simple and straightforward techniques that are easy to apply, breathe, and don’t fight the feeling of stress itself. This will significantly reduce tension and, over time, help you develop resistance to panic attacks caused by social anxiety.

The owners of Cinnamon Hollow and many of its authors are not doctors and this is in no way intended to be used as medical advice. We cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research and consult with your personal physician before using.