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There is every chance that you are aware of the major joints in your body, ankles, knees, hips, elbows, shoulders, et cetera. But there are actually hundreds of different joints in your body. Just because they’re not as obvious doesn’t mean they’re not there. It makes sense then, that joint health should be a priority for you. Painful joints affect millions, so the spotlight turns to what you can do better to joint health. Most of what you do every single day involves your joints without you even thinking about them. You are never not using them, so any discomfort or injury that can compromise your activities should be looked at straight away.
Finding the best pain relief cream for joint pain is one way to start, but as anybody can experience joint pain, it helps that you get on it now before it gets worse as you get older. As we age, our bodies lose the ability to lubricate the joints as effectively as they used to, and that can lead to weakening. We place a lot of strain on our joints every single day and you can damage them through exercise, poor nutrition or stress. Let’s take a look closely at 4 top ways that you can support your joints.
- Exercise. The focus should be flexibility and core strength. When it comes to supporting your joints, you need to have strong flexible muscles to support the area and by strengthening certain muscle groups you provide serious support to the joints themselves. Walking is not only free, but you can do it anywhere. It’s a wonderful way to give your joints movement and it also maintains the strength in your legs, your feet and your core. If you want to put less pressure on your joints but you still need to move, swimming is a great low impact activity that can strengthen your body. It also works to strengthen your joints without too much stress.
- Food. There is some truth to the phrase that you are what you eat, but your diet will have an impact on your overall health and well-being. Despite not being a curative option, there are certain nutrients that are more beneficial to your healthy joint lubrication than others. Omega-3 fatty acids, for example, have long been beneficial for heart and brain health, but they’re great for your joints too.
- Look after your weight. Weight management is essential for ensuring that your joints are not under too much stress. Walking can put up to 10 times the force of your body weight on your knees, so you can imagine how much force your knees will take the heavier you are. Maintain a healthy weight by exercising and eating nutrient dense foods.
- Supplements. It’s not easy to eat a balanced diet in today’s hectic world, so supplementation can very much help. Supplemental nutrition can provide you joint support in the event that your diet is lacking some key ingredients. Supplements will also help you to manage chronic pain that is often associated with joint conditions.
The owners of Cinnamon Hollow and many of its authors are not doctors and this is in no way intended to be used as medical advice. We cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research and consult with your personal physician before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
