Sunscreen is a must when you’re headed out to the beach, but there are healthier options than your standard chemical-based sunscreen. Thankfully, thanks to wellness and natural product trends, new products are constantly popping up that can help protect your skin and the environment.
Plant extracts, seed oils, and physical barriers like shea butter can provide external sun protection without toxic chemicals. Here are 5 of them you need to try today:
Coconut Oil
Coconut oil has been touted as one of the natural sunscreen alternatives, and its supporters claim it can prevent sun damage by blocking UVB rays. However, this is a false claim and cannot be used as a full-fledged replacement for sunscreens with established SPF ratings.
The coconut oil on your skin only blocks about 80% of UVB rays, which is very low compared to commercial sunscreens with an SPF rating of 30 or higher. Therefore, it is best to use this as a supplementary measure and always wear protective clothing and seek shade when possible. Also, it is important to reapply regularly, especially after sweating or swimming. In addition, it is recommended to consume vitamin D-rich foods and supplements to support healthy sun exposure.
Green Tea
The antioxidants in green tea act as a natural sunscreen, blocking out UVA and UVB rays that lead to sunburn. It also moisturizes and promotes healthy skin by regulating oil production.
Another common household ingredient that acts as a natural sunscreen is Vitamin E. It prevents oxidative stress to the skin caused by the sun’s rays and can be applied after a burn to soothe it and reduce redness.
Although many plant extracts, seed oils, and physical barriers offer some protection against the sun, combining them with other protective measures like seeking shade, covering up with UPF clothing, and avoiding the sun during peak hours is the most effective way to stay safe in the sun. Check out our range of UPF clothing to find your perfect fit.
Avocados
When it comes to natural sunscreen alternatives, people mainly seek them out to avoid harmful chemicals and allow the body to absorb Vitamin D (which is essential for bone health). Natural ingredients also have a much lower risk of skin allergies.
Avocados are among the few foods offering a natural SPF, thanks to their high beta-carotene and potassium content. They’re also rich in Vitamin E, which prevents aging by neutralizing free radicals and has been found to repair damage caused by UV rays.
Shea butter is another natural sunscreen ingredient that’s been used for generations to soften the skin and protect against sunburn. It has a natural SPF of 3 to 6 and protects against UVB and UVA rays.
Carrot Seed Oil
Vegetable oil made from carrot seeds has great antibacterial and antioxidant qualities. It is golden to amber in hue and smells warm, woodsy, and earthy. To protect skin from UV damage, boost skin elasticity, and lessen the visibility of fine lines and wrinkles, it can be found in skincare products.
Carotene and Vitamin C in this oil help to repair UV-induced damage. It has a natural SPF of 38-40 and is a great addition to any DIY sunscreen recipe.
To use this natural ingredient, you can add it to your favorite homemade sunscreen or mix a few drops into your aloe vera gel. Just remember that frequent reapplication is key. You should also wear a wide-brimmed hat and sunglasses to protect you from harmful UVA and UVB rays.
Sesame Oil
Natural oils like olive oil, sesame oil, jojoba oil, and avocado oil can help protect your skin from the sun’s harmful rays. They also have a natural fragrance and are inexpensive. However, they do not have enough SPF to compete with chemical sunscreen lotions.
Sesame oil is a cost-effective natural sunscreen substitute that may be acquired at any nearby food shop. Up to 30% of the sun’s rays can be blocked by it, protecting your skin from deterioration.
Astaxanthin, a strong antioxidant found in raspberries, is thought to be useful in shielding your skin from the harmful effects of UV radiation. It is a potent anti-inflammatory agent and is also present in many over-the-counter skincare treatments.
The owners of Cinnamon Hollow and many of its authors are not doctors and this is in no way intended to be used as medical advice. We cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research and consult with your personal physician before using.
The owners of Cinnamon Hollow and many of its authors are not doctors and this is in no way intended to be used as medical advice. We cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research and consult with your personal physician before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
