Prevention is better than cure is one of the most well-known mantras for boosting health and well-being. It’s not possible to avoid every illness, but being proactive in protecting your health can help you reduce risks. In this guide, we’ll outline some practical steps you can take to maintain good health all year round.
Hit Activity Targets
Regular exercise is one of the best remedies for better mental and physical health. An active lifestyle can help you lower the risks of health conditions and boost well-being. Experts recommend 150 minutes of moderate exercise per week for adults. This can include anything from walking, cycling and swimming to dancing, doing yoga, or going climbing, kayaking or surfing. Try to hit activity targets every week. If you adopt an active lifestyle, you’ll feel more energized, you should enjoy better sleep quality, and you’ll lower your risks of type 2 diabetes, cardiovascular disease and some types of cancer.
If you’re new to exercise, some simple ways to get started include making time for a walk or a gentle jog every day, using wearable devices to track your step count and going to beginner’s exercise classes.
Make Use Of Healthcare Services
Healthcare services are there to provide assistance whether that means information and advice or treatment and therapy. If you don’t feel well, you have symptoms of an injury, or you’ve noticed changes in your mental or physical health, seek advice and make use of the services available to you. In recent years, it has become easier than ever to access information and care due to the increased popularity and availability of virtual and telephone consultations. You can access everything from telehealth sinus infection support to online counseling and virtual dental appointments. If you have queries about your health, you’re worried about unusual symptoms, or you’d like expert advice, research online, find out which services are available via your medical and dental offices and ask people you trust for recommendations.
Focus on nutritionWe often think about our diets in the context of body weight and aesthetics, but nutrition should always be the top priority. Good nutrition provides the body with the nutrients, vitamins and minerals it needs to perform effectively. When you write grocery store lists or plan weekly menus, try to prioritize nutrition. Look for healthy recipes online, try to include plenty of fruit, vegetables and whole-grain foods, and keep an eye on your intake of saturated fats, sugars and salt. Using a food diary app is a brilliant way to gain insights into your daily diet. Your app will analyze your food consumption and give you detailed information. You can use it to monitor calorie intake and highlight areas for improvement. You may find that you’re eating too many sugary foods, or that your diet lacks protein, iron or fiber, for example.
It’s not always possible to prevent health issues, but there are ways to lower risks. Protecting your health can help you boost mental well-being and reduce the risks of physical conditions. Simple, practical solutions include exercising regularly, taking advantage of healthcare services and focusing on nutrition.
The owners of Cinnamon Hollow and many of its authors are not doctors and this is in no way intended to be used as medical advice. We cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research and consult with your personal physician before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
