Five Steps to a Shiny Smile

A bright and healthy smile boosts your confidence, improves your overall appearance and makes you feel good about yourself. You don’t have to hide your face when you laugh or talk, and you don’t have to worry about getting the right dental support

Whether you want to dazzle at social events or just feel confident with your reflection, taking care of your teeth is a must. The San Francisco Dental Implant Center emphasizes the importance of a shiny smile, but they talk about the fact it’s not all aesthetics, but dental health, too. Here are some simple steps to help you to achieve radiance in your smile.

1. Brush properly – and regularly. Brushing twice a day is the bare minimum. You need to think about flossing, and using a fluoride toothpaste to really get in there. With gentle, circular motions, you can get your teeth cleaned without being too harsh with your scrubbing. Don’t forget your tongue, too. Brushing helps to reduce bacteria, keeps your breath fresh and ensures that you are on track for happy, healthy teeth.
2. Floss daily. We just mentioned flossing but it deserves its own point. Even with brushing, your toothbrush can’t get into the nitty gritty of your teeth. Flossing can help you to release trapped food and grime and make your teeth feel healthier. You won’t believe how much gets stuck but when you floss, you’ll see it! You want to keep your gums healthy and flossing is how to do it. 
3. Watch what you eat. This isn’t just for weight and calorie reasons, by the way. You need to reduce your excess sugary snacks and focus on foods that will strengthen your teeth like dairy products, leafy greens and nuts. You also need to drink plenty of water and keep your mouth hydrated to reduce your risk of oral cancers and diseases.
4. Whiten but be careful. Whitening toothpaste can help you to remove surface stains, but professional treatments are where it’s at. You will find these more effective than the over the counter options but you need to follow it up with good care of your teeth. Reduce wine, coffee and tea consumption, too, as these are staining food and drinks.
5. Go to the dentist. It goes without saying really, but a shiny smile relies on a clever dentist with the right cleaning tools. Professional cleanings remove tartar and plaque build up and your dentist can tailor a plan that works for your needs. This keeps your teeth healthy and your smile shiny – exactly as you want it to be. 

A shiny smile is a combo of good habits and professional care. Taking the steps above not only improves your appearance but works to boost your confidence and wellbeing. As your smile is your most powerful feature, taking care of it has to be a proper priority for you. You want your smile shiny for years to come so don’t slack on it!

The owners of Cinnamon Hollow and many of its authors are not doctors and this is in no way intended to be used as medical advice. We cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research and consult with your personal physician before using.