Many of us have been having trouble falling asleep and staying asleep during this pandemic. One thing I do to help is diffuse some oils before bed. Sometimes, I’ll run it a few hours, intermittently, while I’m sleeping, as well. I go to bed before Clay so I’ll turn it on, using the intermittent setting, and then turn it off when he comes to bed. This helps me relax and fall asleep more quickly. One blend that is perfect for this is Dreamtime blend available at Rocky Mountain Oils. This blend is ONLY available while supplies last, so , if you want it, get it quick!
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Dreamtime combines the sleep-enhancing powers of Sandalwood, Jasmine, Patchouli, and other pure essential oils to help you let go of daily stressors and calm your emotions. Not only can this help you fall asleep faster, but it can also help you stay asleep and experience more lucid, effective dreams. By falling asleep faster and staying asleep, you can give your mind and body the rest they need to function more properly when you are awake.
As Dreamtime helps you relax before bedtime, it can help prepare your mind to be in control of what you do in your dreams, providing you with a more lucid dreaming experience. Lucid dreams can not only help you become more aware of your emotions, but they can also help lock goals and habits into place for when you are awake. Dreamtime helps provide you with a relaxing environment to sleep throughout the night while also processing emotions, overcoming barriers, and finding emotional relief.
Dreamtime is a powerful blend of several herbal and floral oils. Its mixture of Sandalwood, Jasmine, Patchouli, Ginger Root, and Petitgrain Bigarade offers a strong yet sweet floral aroma that makes it easy to let go of stressors and help you dream more effectively.
Start Date: Wednesday, April 7th, 2021 at 12:00am MT | While supplies last!
Dreamtime Usage Tips & Recipes:
- Massage into your temples, behind the ears, or on the back of the neck to ease your mind before bed. ALWAYS use with a carrier oil! I like to add 5 drops to a 10ml roller-ball bottle and top it off with fractionated coconut oil . Swirl to mix, add the cap and roll it onto the back of my neck.
- Diffuse at night before going to bed to help relieve stressors so that your mind can sleep and focus on your dreams.
- Add a couple of drops to your pillow or beneath your nose (with carrier oil) before bed to experience Dreamtime’s calming aroma.
Dreamy Bedtime Spray
- 75 drops Dreamtime
- 4 ounces Distilled Water
Add all ingredients to a 4-ounce, fine mist spray bottle. Shake well before every use. Liberally spritz around the bedroom before going to bed. You can refill the water 2-3 times before refilling the oil.
- 2-3 drops Dreamtime
- 2 teaspoons Fractionated Coconut Oil
- 1 cup Sea Salts
Add the FCO and Dreamtime to the sea salts, and mix well. Add the sea salt mixture into a warm or hot bath, and allow the salts to dissolve. Soak for 20-30 minutes. Make sure to do a patch test on your skin of the diluted blend to ensure that you do not have a reaction before immersing yourself in the bath.
NOTE: As with any product, supplement, etc, always use with caution and please do research before using! Essential oils are VERY concentrated and some may interfere with certain medications and health conditions. For instance, I have high blood pressure and need to be careful when using rosemary essential oil. So, please, do your research before use and use with caution. With that said, essential oils can be an amazing addition to your health and wellness and natural home. This is in no way intended to be used as medical advice and we cannot be held responsible for your results.
Have you noticed issues with falling asleep or staying asleep in the last year? What are some tips or your favorite oils to help you sleep better?
Find even more essential oil recipes and tips in our archives.
Crystal is a stay-at-home- mom, living in KY with her husband and children. She is a travel and lifestyle blogger encouraging folks to live their life one adventure at a time while also focusing on beauty, health and lifestyle. From time to time she also likes to showcase her adorable pets along with her family. Along with Cinnamon Hollow she can be found at The Martin Family Adventure … read more