How often have you struggled to get to sleep at night? If you’re like many other people, it happens quite a bit. What if there was a way to make it easier? A relaxing bedtime routine is more than enough to do it. It’ll help you drift off quickly and get a good night’s sleep without much effort.
What Is A Bedtime Routine?
Before diving into how you can create a relaxing bedtime routine, it’s worth looking at what a bedtime routine actually is. They’re the actions you take leading up to when you go to bed. In most cases, these will be the same things every night. You could be thinking about going to bed when you’re doing these, but it isn’t always the case.
If you’re not thinking about it, you could be doing things that make it harder to fall asleep once you eventually go to bed. That’s why it’s worth having a relaxing bedtime routine so you can fall asleep faster. It’ll avoid you tossing and turning all night.
Develop A Relaxing Bedtime Routine: 3 Top Tips
Now you know what a bedtime is, it’s worth looking at how you can have a relaxing one. If you’re struggling to sleep, the routine you have isn’t relaxing enough. You might need to make a few adjustments to help you get to sleep faster. They’ll also improve the quality of your sleep, so there’s no reason not to try them.
- Do Your Prayers – If you’re religious, prayers for bed time are recommended. They not only show you’re thanks to higher powers, but can be a way to relax a little before bed. Make it one of the last things you do at night so you can give thanks and wind down a little more.
- Avoid Caffeine – While this could be an obvious part of developing a relaxing bedtime routine, it can still be overlooked. Stay away from caffeine in the hours before bedtime. It’s a stimulant, so it’ll wake you up, which is why it’s so good in the morning. Avoid it at night.
- Limit Your Screen Time – It’s not uncommon to be in front of a laptop or television for most of the day. Add in your phone, and you’ll have a screen in front of you for most of the day. What you mightn’t have realized is that these suppress melatonin production. Since the chemical helps you sleep, you wouldn’t want to suppress it. Keep away from screens in the hours before bed.
Once you’ve developed a relaxing bedtime routine, you’ll get more, and better, sleep. While it might take time to adjust, it’ll help more than you’d think.
Develop A Relaxing Bedtime Routine: Wrapping Up
A relaxing bedtime routine is more than enough to help you get the sleep you need. With how important sleep is for your body, you should get enough of it every night. You don’t need to struggle with sleepless nights, though. With a little effort, you’ll drift off and get enough rest before you know it.
We are not doctors and this is in no way intended to be used as medical advice and we cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
