Cooling Roller Recipe: Don’t Sweat The Summer Heat With This 2 Ingredient Recipe

Use this cooling roller recipe on your pulse points, temples and bottoms of feet to cool off this summer!
Summer Peppermint Cooling Spray Recipe

This post was originally a savings post with a great Cooling Roller recipe. Since the deal has ended I wanted to update the post to focus more on the recipe. If you’re like me, summer heat is not your friend. I have a recipe for a cooling roller (roll-on) that will help you beat the heat and stay fresh and cool! (be sure to check out the essential oil offer at the end of this post!)

I have a super quick deal for you this weekend. This deal could save you up to $20 off essential oils and supplies! If you’re looking to try some new oils or stock up on your favorites, now is the time to do it!

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Please disregard this image. It is from the sale but I haven’t gotten a photo of the Cooling Roller yet. As soon as I do, I’ll add it here. The recipe image is actually of my Peppermint Cooling Spray recipe which is another must-have essential oil recipe in the summer season!


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One of my favorite summertime oils is peppermint because it offers a cooling sensation that is AHHHMAZING when you’re hot and sweaty! I love keeping this cooling roller bottle in my purse or pocket and carrying it with me EVERYWHERE I go!

If I get hot, I simply roll it onto my pulse points on my wrists and neck as well as on the bottoms of my feet. I get an immediate cooling sensation that makes me feel cooler and calmer. It is also great for sudden onset headaches. I use it on my temples to relieve the headache AND nausea!

Peppermint Cooling Roller

  • 6 Drops Peppermint Essential Oil (this is a 3% dliution rate)
  • 10 ml Fractionated Coconut Oil (or other favorite carrier oil)
  • 10 ml Roller Bottle

Simply add the oils to your roller bottle and top with your carrier oil. Swirl to mix and roll onto pulse points, bottoms of feet, temples, ankles, etc.

ALWAYS do your own research before using ANY essential oil, especially if you have health problems or are on medications.

Summer Peppermint Cooling Spray Recipe

Peppermint Cooling Roller

Use this cooling roller recipe on your pulse points, temples and bottoms of feet to cool off this summer!
Author: Crystal Martin
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Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients  

Instructions

  • Simply add the oils to your roller bottle and top with your carrier oil. Swirl to mix and roll onto pulse points, bottoms of feet, temples, ankles, etc.
NOTE & MEDICAL DISCLAIMER:As with any product, supplement, etc, ALWAYS use with caution, do research and consult your doctor before use! Use at your own risk. Discontinue use and seek medical attention if any adverse reactions occur. Essential oils are VERY concentrated, do absorb into the bloodstream and some may interfere with certain medications and health conditions. For instance, I have high blood pressure and need to be careful when using rosemary essential oil. So, please, do your research before use and use with caution. With that said, essential oils can be an amazing addition to your health and wellness and natural home. This is in no way intended to be used as medical advice and we cannot be held responsible for your use or results. The statements made regarding these products have not been evaluated by the Food and Drug Administration.We are not doctors and this is not to be considered medical advice.
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Do you suffer from hot flashes or get really sweaty and hot during the warmer months? If so, give this cooling powder recipe a try! It helps me get through the hot weather.

As with any product, supplement, etc, ALWAYS use with caution, do research and consult your doctor before use! Use at your own risk. Discontinue use and seek medical attention if any adverse reactions occur. Essential oils are VERY concentrated, do absorb into the bloodstream and some may interfere with certain medications and health conditions. For instance, I have high blood pressure and need to be careful when using rosemary essential oil.

So, please, do your research before use and use with caution. With that said, essential oils can be an amazing addition to your health and wellness and natural home. This is in no way intended to be used as medical advice and we cannot be held responsible for your use or results. The statements made regarding these products have not been evaluated by the Food and Drug Administration.We are not doctors and this is not to be considered medical advice.

What are some of your favorite essential oils and how do you like to use them most? Are you interested receiving more essential oils recipes from me? If so, would you like a cooling salve recipe to go along with this cooling roller recipe? Leave me a comment, below, and let me know!

Find more tips, tricks and essential oil recipes and savings in our archives.


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We are not doctors and this is in no way intended to be used as medical advice and we cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research before using.


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