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Feeling a headache or slightly nauseous after a deep tissue massage is not unusual. This has to do with toxins being released by the body. Drink plenty of water and relax; both symptoms will ease.
Relieves Pain
Deep Tissue Massage like Motion Ashiatsu Massage Denver relieves pain by breaking down the cycle of stress hormones, reducing cortisol levels, and allowing the body to relax. This results in improved sleep, mood, and energy levels.
A deep tissue massage’s firm pressure improves blood flow to the muscles, which aids in removing toxins and reducing inflammation. Moreover, it quickens the body’s natural healing process.
Clients can expect to feel sore and tender after a session. However, this is normal and should subside within a day or so. Drinking plenty of water after a massage is important as this will help the body flush out the toxins released.
It’s crucial to let the massage therapist know if the pain or discomfort is unbearable. An excellent massage therapist will address your worries and modify the pressure. Avoid this kind of massage if you have any medical conditions such as osteoporosis, heart problems, or blood clots.
Reduces Stress
Deep tissue massage gets to the core of the muscle tissue and boosts blood flow. This helps the body flush out toxins, which helps the muscles heal more quickly. According to a 2014 study published in Scientific World Journal, massages can also lower your systolic, diastolic, and mean arterial pressure. The slow strokes and firm pressure of this type of massage stimulate the parasympathetic nervous system, which is responsible for reducing stress hormones like cortisol. This, in turn, promotes relaxation and feelings of tranquility. A massage also raises oxytocin, known as the “bonding hormone” in a sense.
Deep tissue massages can have long-lasting benefits, particularly if you incorporate them into your normal exercise routine. Remember to keep hydrated after your workouts by drinking lots of water, and refrain from intense activity until your muscles have had time to heal.
Improves Circulation
Massages using deep tissue penetrate the muscle and fascia’s deepest levels. This enhances circulation, which helps the body flush out toxins and delivers oxygen to the muscles. Moreover, it lessens inflammation and speeds up the healing of injured muscles and tissues.
As a result, you feel more relaxed and less stressed after a massage session. This improved circulation may also help lower your blood pressure and heart rate.
It would help if you drank plenty of water after a massage to flush out the toxins your muscles released during the session. It is also a good idea to avoid strenuous exercise for 24 hours after your massage.
You should never get a deep tissue massage if you have a blood clotting disorder, are taking anticoagulants, or have a spleen or gallbladder problem. It is also not recommended for pregnant women. You should also seek medical approval before getting a deep tissue massage if you have cancer or are being treated for another serious condition.
Increases Flexibility
Due to injury, a sedentary lifestyle, and aging, your body can suffer from a reduced range of motion and flexibility. Deep Tissue Massage helps restore and maintain this flexibility by improving circulation.
It also breaks up adhesions (knots) in the muscles and fascia and increases elasticity, which allows for more fluid movement. This type of massage is an excellent choice for those suffering from chronic neck pain or headaches.
Before undergoing any massage, do your research to ensure the therapist is certified in the technique, and check with your doctor to ensure it’s safe for you. Those with blood clots, open wounds, skin rashes, hernias, and fragile bones should not have a deep tissue massage as the pressure can cause a fracture or dislodge a clot.
Feeling some stiffness or soreness after the session is normal, but this should subside within a day or two. You should drink water after the massage to help flush metabolic waste from your muscles.
We are not doctors and this is in no way intended to be used as medical advice and we cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research before using.
We are not doctors and this is in no way intended to be used as medical advice and we cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.