Spending time outdoors is a good idea – it’s good for our physical health, our mental health, and our overall wellbeing, and it’s something that doctors and other healthcare professionals will often recommend. 

The problem is that just going outside isn’t all that interesting. Some might even say it’s completely boring. It might be pleasant, but pleasant isn’t always enough to motivate people to do something, even when it’s as important as getting some fresh air. 

The key is to find at least one, and ideally more than one, outdoor activity to enjoy. In that way, you’ll have a reason to go outside, and it won’t seem so boring anymore. With that in mind, here are some outdoor activities you could try.

Horse Riding

Horse riding is a fantastic thing to do when you’re outside, as it ticks a number of different health boxes. Firstly, riding a horse needs physical strength and agility, so it’s a good workout. Secondly, when you’re outside on the back of a horse riding through the countryside, or you’re cleaning out a stable, or perhaps you’re fitting the horse with Horseware Ireland’s equine therapy boots to keep their legs protected, your mental health will improve – you’ll be less stressed and more at peace, which is always a good thing. 

On top of this, you can also get a wonderful connection with nature, which is an important aspect of life that some people don’t do enough. Again, this is great when it comes to improving your mental health, and if you have a good reason to do it, that’s perfect. 

Hiking

If you’re looking for something that doesn’t involve animals – not everyone’s a fan, after all – then hiking might fit the bill a little better. You’ll need some equipment, and hiking boots are a must if you want to stay safe, and protected and minimize the risk of blisters and twisted ankles, but once you’ve organized that, you can have a great time. 

Of course, one of the biggest benefits of hiking is the physical fitness aspect of it, and that’s definitely an important thing to consider, but the fact that it’s also a way to explore new places (and therefore stimulate the mind) is crucial too, and so is the fact that it’s yet another great way to enjoy mindfulness, which people need to incorporate more and more into their lives. 

Cycling 

If there’s any outdoor activity that’s going to give you the physical workout you need, it has to be cycling. Here you can speed along without a care in the world, and many people find they can experience true freedom, perhaps for the first time in their lives. It’s no wonder that it’s such a popular pastime. 
As well as this, however, cycling is also hugely practical. You can use it to get to work or to the store or anywhere else you need to go, so you can ensure you get all your chores and tasks done while also getting exercise and, to make things even better, you’re being eco-friendly too. Investing in a bike could be the best thing you can do.