Feeling exhausted after a long day at work or university is pretty normal. By the end of the day,
your body lacks energy; that’s why you need food to help your body feel relaxed. In a few cases,
the cause could be a lack of adequate sleep and nourishment. After resting properly, you’ll feel
refreshed and ready for the day ahead. However, if you are constantly feeling tired or exhausted
even without doing anything, it could be due to an underlying health condition.
Stating the obvious, it will prevent you from seeking pleasure in everyday things and further
affect your overall health and well-being. It is important that you seek appropriate treatment for
chronic exhaustion. For that purpose, it is important to understand the cause of feeling tired. So,
● Nutrient Deficiency
Relying on ready-to-make food mixes and junk food might help satisfy your hunger right away.
However, it does not necessarily provide nutrients to your body. Generally, people experience
the deficiency of the nutrients, namely iron, vitamin B2, B3, B6, B9, B12, vitamin D, and
magnesium. According to studies, anemia (deficiency of iron) affects about 25% of the
worldwide population. Additionally, nearly half of the world’s population has vitamin D
These deficiencies cause fatigue, even if you have had proper breakfast and sleep. Therefore, it
is important that you eat a healthy meal and take supplements (if necessary) to improve your
health. Also, make sure to drink plenty of water to improve the blood circulation in the body,
improving your overall health.
● Undiagnosed Health Condition
If the exhaustion is unexplained, it could be due to underlying health conditions. For instance,
hormonal imbalance in males and females causes immense fatigue, pain, and other health
conditions. In females, it can affect menstruation, pregnancy, and menopause. Thus, they might
need to get hormone replacement therapy.
Similarly, hormonal imbalance can cause erectile dysfunction, accelerated body tissue
breakdown, lack of fertility, and more. To improve this condition, it is suggested to look out for
the most effective testosterone replacement therapy and improve your health. It will ensure that
you feel at your best and make the most of your life.
● Excessive Stress
It is not surprising that stress can cause body pain and intense fatigue. It tends to affect your
productivity level and mood leading to irritability, anger, and frustration. Consequently, you start
to feel exhausted, even if it’s just the beginning of the day. If you find yourself worried about
different things in your life- both personal and professional, it is time to take a break and learn a
few ways to cope with the stress.
Some effective methods to lower stress levels are exercising, yoga, meditation, eating healthy
food, and sleeping well. If you are looking for quick ways to relieve anxiety and stress, you can
try deep breathing, eat dark chocolate and go for a short walk. These are some of the ways in
which you’ll be able to keep your mind at ease anytime and anywhere.
● Consuming Excessive Caffeine
Caffeine is generally known for providing an instant energy boost to your body and awakening
your mind. However, excessive caffeine can affect your body’s natural sleep cycle. Thus, you
might feel sleepy at the wrong time, get inadequate sleep, or experience disturbance during
sleep. Studies have shown that the added sugar in caffeinated beverages further affects the
Therefore, you must not rely on caffeine to stay awake. Instead, you can drink juice, water, or
green tea to feel energized without compromising your health. It will also help flush out the
toxins from your body.
Finally, the cause of feeling tired could be your weight. Studies have shown that obese and
overweight people are at higher risk of developing severe health conditions such as heart
disease, type 2 diabetes, certain cancers, and more. These conditions drain your energy level
and affect your sleep quality (even the risk of sleep apnea) and mood.
Regular exercise and proper diet (by consulting your dietitian) can help reduce the weight as
well as the risk of conditions mentioned above. Make sure to keep a watchful eye on your
weight after your 30 and perform a minimal 30 to 60 minutes of cardio to stay fit.
To Sum It All Up
These are some of the reasons why you might be feeling exhausted. If the cause is due to any
severe health condition, it would be wise to consult the doctor immediately and get appropriate
treatment. Doing so will ensure that your health and well-being improve and that you enjoy life
to the fullest.