Having a fit, toned, and contoured body is a dream and aspiration for many. However, despite regular exercising and following the latest diets, some people need help to lose stubborn pockets of fat or cellulite in problem areas. For such people, the latest non-surgical body contouring offers new hope, like ems body contouring. EMS, or Electric Muscle Stimulation, helps tone muscles, remove resistant fat deposits, and sculpt the body through safe, targeted electrical currents. Read on to understand what EMS contouring is, how it works, and its multiple benefits for a tighter and leaner body.
What is EMS Body Contouring?
EMS stands for Electrical Muscle Stimulation. EMS body contouring treatments use targeted electrical currents to contract and work the muscles. This tones and strengthens the muscles while burning fat.
Some key benefits of EMS body contouring treatments:
- Burns calories and melts away fat
- Tones, tightens, and contours the body
- No downtime or recovery is needed
- Complements diet and exercise regimes
- Non-invasive and safe
How Does it Work?
EMS body contouring treatments use conductive pads that are placed on the targeted body area. These pads emit electrical impulses that stimulate the motor neurons. This causes the muscles to contract and intensely relax up to 30 times per minute.
A single 20-30 minute EMS body contouring session can stimulate between 120,000 to 180,000 muscle contractions! That’s the equivalent of doing 6000-9000 crunches or squats.
These rapid, intense contractions fatigue and work the muscles. The accelerated muscle activity also boosts calorie and fat burn. It enhances blood circulation and lymphatic drainage as well.
The benefits accrue over 6 to 10 progressive EMS body contouring sessions, giving visible, measurable body contouring and toning results.
Targeted Areas and Multiple Benefits
EMS body contouring can be used to tone and contour targeted body areas like:
Abdomen and waist
The abs and core area is a problematic zone for many. EMS body contouring stimulates and works out the abdominal muscles to cinch the waistline and achieve a flat, well-defined stomach.
Buttocks and thighs
The glutes, quads, hamstrings, and inner thighs are common body trouble spots. EMS treatments enhance muscle strength and shape for a lifted, toned butt and slim thighs.
Flabby upper arms distress many people. EMS arm treatments contract and fatigue the biceps, triceps, and surrounding muscles for visibly firmer and stronger arms.
Along with targeted muscle toning, EMS body contouring also provides whole-body benefits:
- Boosts calorie burn even after the session
- Reduces cellulite
- Improves muscle strength
- Enhances range of motion
- Quickens recovery from injury/training
Loose Abdominal Skin and Stretch Marks
Pregnancy, weight fluctuations, and aging often cause loose abdominal skin and stretch marks. EMS contours and tones the abdominal muscles while enhancing skin elasticity and blood circulation. This gradually diminishes stretch marks’ appearance for a firmer, tighter-looking abdomen.
As women age, the skin around the knees starts sagging, making the knees look wrinkly. EMS body contouring trains the quadriceps and muscles surrounding the knees, leading to gradual tightening and lifting of the knee skin.
Chest and Décolletage
Skin looseness and wrinkles on the chest and décolletage can make women look older than their age. EMS contouring works out the pectoral muscles and improves collagen production for a firmer and youthful chest appearance.
Targeting Stubborn Fat and Cellulite
EMS body contouring is highly effective for removing resistant fat deposits and smoothing cellulite. This is because:
- The rapid muscle contractions drain away lymph fluid pooling, causing cellulite
- Accelerated calorie burn specifically targets stubborn fat pockets
- Improved blood flow to the areas breaks down fat while enhancing skin tone
So whether it is bra bulges, abdominal fat, underarm flab, or thigh cellulite, EMS can smoothly contour these trouble spots when combined with healthy lifestyles.
Is EMS Body Contouring Safe?
EMS body contouring is very safe when certified technicians use approved devices. It is non-invasive and has no side effects.
The intensity of the electrical impulses is carefully customized to your tolerance levels for maximum comfort and safety. The sessions are progressive, starting from low to higher, for the best body contouring effects.
What to Expect: The EMS Body Contouring Session
- You change into comfortable, form-fitting clothing
- Conductive pads are placed on the targeted body area
- The gel is applied on the skin for better conduction
- The intensity of the electrical impulses is customized for you
- The impulse intensity increases progressively through the session
- Session duration is usually 20-30 minutes per body area
- 6-10 sessions give the best body contouring results
You will feel intense involuntary muscle contractions throughout the session. This may feel slightly uncomfortable initially, but it is not painful. Let your technician know if you need the intensity lowered. Stay well hydrated before and after for best results.
Lasting Effects of Lifestyle Changes
Like any body contouring treatment, the effects of EMS are temporary without supportive lifestyle changes. Combine your EMS sessions with the following:
Balanced, Nutritious Diet:
- Focus on lean proteins, complex carbs, healthy fats, and many veggies and fruits.
- Stay adequately hydrated as well.
- Monitor calorie intake to prevent fat regain.
Regular Exercise: Complement EMS treatments with 30-45 mins of cardio and strength training 4-5 days/week. This boosts calorie burn, builds muscle, and gives longer-lasting body contouring. Yoga and Pilates are great, too.
Adequate Sleep and Stress Management: Get 7-8 hours of quality sleep daily and effectively manage stress. Lack of sleep and high stress cause hormone imbalance and weight gain, which can diminish EMS treatment effects.
Making healthy lifestyle changes amplifies and sustains your EMS body contouring results for your dream figure.
Combining EMS with Other Body Contouring Treatments
For enhanced and longer-lasting effects, EMS goes very well with other non-invasive body sculpting treatments like:
- Ultrasound cavitation: Breaks down fat cells that EMS helps drain away
- Radiofrequency skin tightening: Shrinks loose skin for visibly firmer contours
- Laser lipolysis: Melts fat while also tightening skin
- Vacuum therapy: Effective for cellulite smoothing
The right combination of treatments, tailored for you by experts, promotes better and longer-lasting body shaping.
EMS or electrical muscle stimulation body contouring is a revolutionary way to tone muscles, remove stubborn fat pockets, and sculpt your body without surgery or downtime. It complements healthy lifestyle changes for a visible body transformation you’ll love showing off! Consult experts to understand if this is the right treatment to help you attain the shapely contour you desire, like those offered by ems body contouring clinics.
Check out our Beauty videos below!