Better health without prescriptions can be possible so long as you don’t have specific conditions. While this isn’t medical advice, there are a few ways you can begin a better health journey. Some are relatively easy to begin, and others require a professional approach. Either way, you can use a combination of treatments to reduce dependence on prescription medication. From eating the right goods for yourself to using lower-level OTC medicine, here are some ideas.
Natural Remedies and Supplements
You will have heard of natural remedies and supplements since they pretty much dominate the web and eCommerce markets. From essential vitamins to nootropics, there are tons of things you can choose from to enhance your health. Even cannabis is becoming more widespread, with California recently announcing plans for an Amsterdam-style industry. But vendors like Naturecan also provide high-quality CBD supplements for sleep, skincare, and certain pain.
Eating the Right Food for Your Body
Of course, healthy eating is one of the most crucial ways to stay in good shape, both physically and mentally. And while there is an endless stream of dieticians and nutritionists telling you what you should and shouldn’t eat, we are all different. For instance, some of us can eat all the carbs we want and feel fine without putting on weight. Others can experience inflammation and weight gain from carbs. And then, there are individual cases such as gluten and lactose intolerances.
Mental Health Without Prescriptions
The mental health discussion is one of the most complex of our times because it is such a challenge. One of the leading reasons for antidepressant prescriptions is depression, which is given to 10% of people aged over 12 in the US. There are some success stories, but other treatments can work in place of or alongside them. Some common mental health treatments include talking with counselors and therapists, being mindful, and creative expression.
OTC Medication as and when Needed
Over-the-counter (OTC) medications are easily and readily available and can greatly impact your health without resorting to potentially harmful prescription treatments. This can make a big difference in pain management compared to opioids such as Tramadol and Oxycontin, for example. Seeking advice from a pharmacist about excellent OTC treatments saves time and money compared to claiming via your medical insurance or seeing a doctor about an issue.
Holistic Therapies and Treatments
Complementary treatments are very popular these days, and many are even recommended by medical doctors. There is little evidence to support some of them, but if they make you feel better, what’s the harm? Some great examples include seeing a chiropractor, acupuncture and acupressure, and physical activity such as yoga and Tai Chi. There are also many home-based alternative therapies you can easily include, such as aromatherapy, massage, and meditation.
Natural supplements can help you attain better health without prescriptions but are not a replacement for eating a healthy diet. Therapies for mental health, such as counseling and group support, are very powerful, and you can support these with holistic such as yoga and Tai Chi.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.