Welcome to summer! It is the season of high temperatures and bright sunshine. While everybody wants to enjoy the summer season, along with the joys of summer come several skin conditions that can dampen your spirits.
Sunburn remains the most common skin issue during this time. But, of course, there are many other aspects you want to consider. Here is how to keep your skin healthy this summer.
The importance of sunscreen protection
Sunburn, caused by excessive exposure to harmful ultraviolet (UV) rays, is a prevalent summer skin problem. There is no miracle. If you want to prefer sunburn, it is crucial to prioritize sunscreen protection. On this note, you want to consider a specific product for face sunscreen, as your face is more likely to develop outbreaks or excess oiliness if you use the same product as for the rest of your body.
As a rule of thumb, you want to apply a broad-spectrum sunscreen with an SPF of at least 30 on your face and body before going outdoors. Remember to reapply it every two hours.
Finally, wearing protective clothing, such as a wide-brimmed hat and sunglasses, will further shield your skin from the sun’s damaging rays.
Avoid sweat rashes
Rashes are a common concern during the summer, often caused by the combination of sweat and tight clothing. When sweat gets trapped against the skin, it can lead to irritation and rashes. To minimize the risk, it is a good idea to opt for loose-fitting, breathable clothing made from natural fabrics like cotton.
Lightweight and airy garments allow for better air circulation, reducing the risks of developing rashes. It is worth mentioning too that if your clothes feel a little too tight in certain areas, you may want to look for clothes that may give you the relaxed fit you need in summer.
Managing eczema
Eczema is a chronic inflammatory skin condition. It can be linked to a variety of factors, but it is prone to become more troublesome during the summer months. Indeed, the heat, humidity, and increased sweating can exacerbate eczema symptoms, leading to unpleasant flare-ups.
To manage eczema effectively, remember to keep your skin well-moisturized by applying fragrance-free, hypoallergenic moisturizers after showering and bathing. Avoid harsh products and choose gentle and non-irritating cleansers instead. You can also seek advanced eczema treatment to help get your skin under control. There are products available and easily accessible to help the eczema such as ointments, creams and, if moderate – severe cases, you can have these atopic dermatitis injections from a reputable company such a Adbry, as this has been proven to help eczema become less inflamed and irritated.
Managing itchiness
Spending time outdoors and engaging in activities like gardening, hiking, or simply lounging in nature, exposes you to various plants and bugs, which can cause itching and irritation. To manage itchiness, make sure to wash your skin with mild soap and cool water after outdoor activities. If you encounter plants like poison ivy or poison oak, make sure to also wash your clothes and any gear that may have come into contact with them.
If the itchy feeling is too intense, you may want to try calamine lotion or a hydrocortisone cream to soothe the affected area.
It is also worth keeping in mind that your skin is more likely to be dehydrated in summer, which can also lead to itchiness. Keep hydrated by drinking plenty of water. Ideally, you should be drinking more than during colder months to account for the water lost through perspiration.
In conclusion, keeping on top of your skin complaints this summer will ensure you can make the most of the sunny season.
We all want to look and feel our best, especially in the warm weather months. I hope these tips will help you with managing common skin conditions this summer. Find even more beauty and health and wellness tips in our archives.
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We are not doctors and this is in no way intended to be used as medical advice and we cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.