Hypothyroidism, or an underactive thyroid, is a common condition where the thyroid gland does not produce enough thyroid hormones. As these hormones are essential for regulating metabolism and many body functions, a deficiency can cause a wide range of symptoms. Catching hypothyroidism early is important, as the condition can often be managed well with hormone replacement treatment if detected promptly. This article outlines eight key signs to look out for that may indicate hypothyroidism.
1. Fatigue
One of the most common signs of an underactive thyroid is persistent tiredness and fatigue. If you consistently feel drained, lethargic, and short on energy, even after adequate sleep and rest, it could signal your thyroid is not functioning optimally. See your doctor if fatigue is impacting your daily life over a prolonged period.
2. Weight Gain
Unexpected weight gain and difficulty losing weight, despite exercise and healthy eating, can indicate hypothyroidism. Low thyroid hormone impairs your metabolism, leading to excess weight gain. Tracking your weight and noticing significant gains without lifestyle changes warrants a thyroid test.
3. Sensitivity to Cold
Feeling excessively cold, even in mild weather or well-heated rooms, is another red flag for hypothyroidism. Your body struggles to maintain its temperature with thyroid hormone deficiency. Always feeling chilled to the bone for no reason suggests your thyroid may need support.
4. Constipation
Sluggish bowels and constipation commonly occur in those with an underactive thyroid. Thyroid hormones influence gut motility and stool formation. If you suffer ongoing constipation that is unusual for you, an overstressed thyroid may be the culprit. Some people find natural treatments for hypothyroidism, like supplements and diet changes, can help relieve hypothyroidism constipation symptoms.
5. Lower Heart Rate
While most adults have a resting heart rate around 60 to 100 beats per minute, rates under 60 bpm can indicate issues. Hypothyroidism slows the heart as your metabolism and body systems decline. If you notice your heart rate is routinely lower without explanation, consult your GP.
6. Hair Loss
Moderate hair loss, especially thinning of the outer edges of the eyebrows, is a common symptom of underactive thyroid. Hair follicles are sensitive to thyroid fluctuations. Noticeable loss of hair volume could indicate your thyroid requires medical attention.
7. Hoarse or Husky Voice
As low thyroid hormone can cause fluid buildup and inflammation of the vocal cords, an increasingly hoarse, husky voice can emerge. Many sufferers find the best natural treatment for hypothyroidism involves supplements, diet adjustments, and stress reduction techniques to help support thyroid health and potentially relieve symptoms like a hoarse voice. See an endocrinologist to investigate further.
Catching thyroid issues early makes treatment more straightforward before advanced symptoms arise. Monitoring the signs above can help alert you to potential problems sooner. While hormone replacement is standard for hypothyroidism, some people find benefit in natural treatments for hypothyroidism like supplements, diet changes and stress reduction. If you notice any of the symptoms discussed, don’t delay in speaking to your doctor for appropriate testing and treatment.
We are not doctors and this is in no way intended to be used as medical advice and we cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.