Have you ever laid down to go to sleep and thought “wow that day went by fast”? The nature of being an adult in the United States often means that you have a busy schedule full of tasks and responsibilities that have to be addressed each day. Often, this can leave a person feeling drained at the end of the day. It can also make them wonder where the time went and how it is already nine o’clock at night.
Amidst this busy schedule, it can be extremely difficult to find time to invest in your health. By the time you have finished your work, made dinner, eaten it, and prepared things for the next day, it is already time for bed again. All you have the energy to do is sit and watch TV or browse social media until you fall asleep. This pattern can be detrimental to your health.
The best way to break this pattern is to start your day a little differently. How the morning goes can determine the rest of the day. If you wake up grumpy, tired, and feeling impatient, then you are probably not going to have the best day of your life. However, if your morning routine injects you with energy and excitement, it can be a lot easier to think about your health during the rest of the day. Here are some ideas for starting your day with health in mind.
Listen to Calming Music
There are very few humans on Earth that enjoy the emotion of an alarm clock interrupting sleep before a busy day. It triggers negative feelings right from the get-go. Trying to reverse that negative energy is important for starting the day correctly. Calming music can be the solution. You could throw on some classical tunes, a movie soundtrack that you like, or even some slower genres to settle your mind. Music can get the creative juices flowing while also reducing any stress that could be climbing into your brain as you think about the day. Come up with a soothing playlist that can elevate your mindset and improve your mood in the morning.
Have a Skincare Routine
The little things can make a big difference in your health. Skin is the largest organ of the body, so it makes sense that you need to take care of it. If part of your morning can include a skincare routine that includes steps like washing your face, using moisturizer, and hydrating, then you can start the day by investing in one component of overall wellness. This first step can put you in a health-focused mindset that could lead to further steps toward well-being throughout the day.
A healthy diet is crucial to being healthy. You need a balance of fruits, vegetables, meats, grains, and dairy to provide the nutrients that your cells need to function and provide you with energy for the day. For this reason, a healthy breakfast can be the perfect way to start the day with health in mind.
However, you can support this concept further by taking vitamin and mineral supplements alongside your healthy breakfast. These products promote optimum cellular health and are the perfect way to complement a balanced breakfast. Support your diet by adding supplements to your morning routine and make health a priority for your day.
Spend Time Reading
If you have to rush from the moment you wake up until you start tackling your first responsibilities, whether that means school, work, or taking care of children, then your day can get off to a stressful start. To have a better mindset for the rest of the day, consider waking up ten minutes earlier to give you a little time to relax. You can spend that time reading, either for pleasure or self-education, to calm your mind and prepare you for the day’s activities. Mornings can often be the quietest time available to you, so take advantage of it and get through a few pages to have some time for yourself.
Go For a Walk
Some morning people can go for a full half-hour run before 6 AM. For the rest of us, that may not be the most practical way to start your day with health in mind. Instead, consider going for a short walk in the morning. It requires far less energy, but still gets you outside and moving before the day really gets started. Similar to the idea of reading in the morning, it allows you to have some space for yourself. Plus, nature provides many physical and mental health benefits, so fresh air and sunshine, even for just a few minutes in the morning, can completely alter the course of your day.
Small Changes Affect the Entire Day
Focusing on health for the day is difficult, especially with a packed schedule. To combat this challenge, starting the morning with small steps that get your mind focused on health can affect your outlook on the rest of the day. One small behavior in the morning could lead to another around lunch and then another in the late afternoon.
Before you know it, you have taken multiple steps toward supporting your health over the course of 12 to 15 hours that might not have occurred if you started the day differently. Consider these changes or find other habits that could shift your morning routine and help you start each day with health in mind.
It’s also worth mentioning that you should complement these small healthy habits with impactful ones too. For one, if you haven’t been regularly visiting your doctor, now is a good time to do so. You should start looking for a dentist in Worcester or one near you, and a physician too, so they can help you keep your health in check.