Stress is a part of life. According to research, three-quarters of individuals feel their stress level has increased over the last five years. Factors include work, personal growth, money, health, and interpersonal relationships.
In the United States, work stress is one of the top stressors that adults from 21 to 50 years old experience. There’s no denying that stress from work affects millions of Americans, and sometimes, it can lead to anxiety, depression, and other mental issues.
When you have a feeling that your stress level is going beyond what you think is reasonable, consulting a Stress Management Coach can be the best resort. Here are the reasons why seeking professional help is the answer to reducing stress levels and maintaining a good quality of life.
Identify Stress Triggers
Part of controlling your stress levels is knowing the things that can trigger it. If you are aware of the situations, you can find out ways to set off the stress response. For instance, some people tend to work out, sweat a little, and do physical work to distract themselves.
Other ways to shut down stress levels include:
- Venting out
- Relaxing through a massage
- Taking a medication
- Eating food
- Playing sports
Dealing with triggers differ from one person to another, and only the stress management coach can help determine what activities work for too. These professionals can help identify what is causing the attacks and how you can take control. You can also get in touch with a psychiatrist. They might recommend a range of therapies, from cognitive-behavioral therapy to ketamine treatments.
Understand Stress Response Better
Whenever you face a threat, or the brain feels the situation as a threat, stress hormones flood your system, producing a reaction called ‘fight-or-flight’ response. This reaction makes you feel anxious and nervous, as your brain identifies the situation as a threat or danger. Due to this response, you can experience physical and mental reactions, including panic attacks and anxiety.
To counter this, a stress management coach can help you understand what’s happening to your body. By being aware of the way your brain works, and how it can affect your body, you can become conscious and prevent overthinking.
Create A Long-Term Change
By increasing your self-awareness and practice techniques to create neurological shifts in the brain, you can be free from chronic stress. Sometimes, the coach can advise resigning from a stressful job to help you mentally relax. In some situations, the professional can provide medication so you can address the problem efficiently by popping a pill into your mouth.
Depending on an individual’s situation and body conditions, the expert can give a personalized approach for long-term recovery. Cooperation with the coach is needed to improve your quality of life.
Often, people with chronic stress can experience paranoia and end up going back and forth to the stress management coach. While this is good to consult professionals, you don’t want to be glued to the professional forever. You need to take charge of your life and learn to control your emotions.
Stress can be manageable with the help of a professional. By consulting the stress management coach, you can start anew. Identify triggers and create a system that works to set off the stress response.
Hence, if you experience chronic stress, constant headache, and pressure, you need to consider seeking a professional’s help. Over time, you will thank yourself for doing this and taking back the stress-free life you once have.
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Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.