They say you don’t know what you’ve got till it’s gone, and never has this been more true than when it comes to hearing. That is why it’s so important that we do everything we can to protect our hearing and ensure it stays as accurate as possible throughout our lives. Happily, you can find out all about how to take care of your hearing with the suggestions in the post below.
Do Use Pressure Protection
Pressure can play havoc with your ears and your hearing. That is why it makes sense to use protection when you will be in a pressured environment. Such environments could be while on a plane, or even when you are at high altitudes on land. One type of protection that can be helpful here is special earplugs that are designed to let the air into your ears in a gradual manner, ensuring that the pressure is not so strong that it can cause damage.
Don’t Use Cotton Swabs
Medical professionals spend a lot of time clearing up hearing myths, including that cotton swabs are OK to use in your ears. They are truly a bad choice, because they are thin enough to enter the ear canal and so damage the delicate inner ear. Remember, never use cotton swabs to cleanse your inner ear; use a warm, damp cloth.
Do Get A Professional To Remove Earwax
Another way to clean your ears is to have the wax removed from them by a professional. This is a good choice for those who are experiencing impacted wax, which can affect hearing. Wax removal is a delicate task that should be done only by a qualified professional who has access to the proper equipment, so never try to DIY it at home.
Don’t Expose Yourself To Loud Noise For Long Periods
The occasional loud noise, while shocking, isn’t usually too problematic for your hearing. It’s the volume of the noise, combined with the length of the exposure, that causes the real problems. What that means is that it’s very important you do not allow your ears to be exposed to loud noises for long periods. If you work in a loud environment, you may need to use ear defenders to lower your exposure. Turning down the maximum volume on your headphones can help, too!
Do Look After Your Ears After Swimming
Swimming is a great activity for staying fit and for cooling off in the summer. However, it can pose a risk to your hearing health if you do not take care of your ears after you swim. To do this, you will need to make sure you tilt your head from side to side once you get out of the water. Then use a towel to soak up any excess moisture.
It’s also helpful to tilt your head while swimming, as this can help minimise the water that gets into your ear. Oh, and do everything you can to avoid swimming in bodies of water like lakes and ponds that are full of bacteria.
The owners and authors of Cinnamon Hollow are not doctors and this is in no way intended to be used as medical advice. We cannot be held responsible for your results. As with any product, service or supplement, use at your own risk. Always do your own research and consult with your personal physician before using.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
