When healthy living becomes your top priority, you look for ways to improve. You scrutinize your lifestyle and change what needs changing. Eliminating vices, eating a healthier and more balanced diet, sleeping well, and exercising are just some of the modifications you make in your daily life. Vitamins and supplements also become part of your new routine. But have you tried adding vegan protein powder for additional benefits?
Vegans are people who avoid using animal-based products for health, ethical, or environmental reasons. They usually eat food such as vegetables, fruits, and legumes. Meat is a strict no-no for all of them, so they get their protein needs via any plant-based, animal-free food such as vegan protein powder. Most of these are made out of different plant-protein sources such as rice, pea, or hemp. But a lot of regular, meat-eating individuals now see the numerous benefits of this kind of protein.
Builds lean muscle
If you are doing regular weight training, then you know that protein is one of the key elements in basic muscle building. Spreading your protein intake throughout your day is important. While a bodybuilding meal plan guarantees that you get your essential amino acids intake for the proper function of your systems, a vegan protein supplement ensures that you get more from your meals.
Dairy and gluten-free protein
Most vegans avoid items made out of dairy and gluten due to individual reasons. But almost all of them agree that they need protein in their lives. Products such as vegan protein powder are already complete since they contain enough of all nine essential amino acids for your daily needs. Pea, in particular, is one of the most comprehensive sources of it because it is extremely similar to animal protein.
Good for cardiovascular health
Protein comes from various sources. Meat may be considered as the best resource, but it is unfortunately high in cholesterol and saturated fats. Eating it puts you at risk for cardiovascular illnesses such as stroke or cardiac arrest. But when it comes to heart health, plant-based protein is the best. It is best to be on the lookout for food and products that are high in fibre food such as beans, legumes, whole grains and vegan protein supplements.
Improves digestion and immune system
Studies have shown that a faultless digestive system makes for stronger immunity. Healthy gut bacterial growth comes from a good working relationship between your prebiotics and probiotics. When that happens, your gastrointestinal tract absorbs what your body needs to function properly and may even heal your tummy from minor digestion problems. And best of all, your immune system gets a healthy boost to ensure that you do not get sick. Eating a sufficient amount of protein helps you attain that.
A weight-loss aid
It is a fact that protein satiates hunger. So when you eat it, you tend to be less hungry. It makes you crave less for sweets and unnecessary snacks in between meals. It is also said to increase appetite-reducing hormones, which then leads to inevitable weight loss. And should you find yourself wanting food when it is not yet time to eat, a good vegan protein shake helps you curb your supposed hunger a little bit more.
More studies have shown that vegan protein powders give regular, animal-based protein ones a run for their money. It is best to change to a vegan-based supplement for a healthier, leaner you.
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(UPDATE: I LOVE this new Optimized Plant Protein in place of the whey (it’s great for muscle recovery!)
Steffy Alen is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.