Mental focus is the ability to think properly and process information quickly. People with excellent mental clarity are more likely to focus better on their tasks and accomplish goals within the given timeframe.
Considering today’s digitalized world, where distractions are just a click away, people can find it hard to concentrate on different areas of their lives. Fortunately, there are ways you can sharpen your concentration power and bring more clarity to your life.
This article discusses five natural ways to boost mental clarity. Read on.
While this might seem quite obvious, people often underestimate how distractions can prevent them from finishing off a task as per deadline. Be it a colleague who’s always talking on the phone or an obnoxious co-worker who drops by your desk to chat every now and then.
To deal with such cases, you can request to be left alone for a particular time period so that you can focus better on work.
Eat a Diet that Boosts Brain Health
Did you know your brain uses 20% of the calories you consume every day? Your brain needs good nutrition to perform its best. Thus, following a nutrient-dense diet that boosts brain health and increases natural energy levels in your body.
Some of the foods that promote brain health are nuts, fish, blueberries, and green, leafy vegetables. And more importantly, avoid consuming highly processed foods, sugar, and refined carbohydrates.
Try Herbal Supplements
Herbal supplements, such as fish oil, resveratrol, ashwagandha, and ginkgo biloba, are proven effective for boosting brain power and mental focus. People also use marijuana and cannabidiol as effective supplements to relieve stress, relax their minds and boost their energy levels.
Though there are several ways to consume marijuana, marijuana edibles enjoy a heavy following among the middle-aged and older population.
You can also use other supplements like phosphatidylserine, Rhodiola Rosea, and caffeine to pump up your productivity throughout the day.
No More ‘Multi-tasking’
While most of you might think multitasking to be an efficient way of increasing your productivity, it hampers your mental stamina.
Various studies have shown that when our brain constantly switches functions to bounce back and forth between different tasks, it makes us less efficient, and we are more likely to make a mistake.
Hence, to boost your concentration, it’s better to pick one task at a time and give all your attention to completing it.
Mindfulness is considered the most effective practice for boosting one’s brain power. In a study conducted, a few working professionals were asked to multitask important tasks in 20 minutes.
Some of the employees were given a few weeks of mindfulness training, while others were not. The employees who were given training reported being more effective at their work, found it easy to switch between tasks, and stayed on their task for a longer time.
Building your mental focus is not an overnight success. It requires constant and conscious practice to be followed for a continuous period of time.
Over time, you will realize that you’ve become better at accomplishing your tasks, and distractions are no more a distraction in your life.