BLT Wilted Lettuce Salad: THM S Warm Salad Recipe

Home / Recipes / THM / BLT Wilted Lettuce Salad: THM S Warm Salad Recipe
Warm BLT Salad: BLT Wilted Lettuce Salad - THM S - Low Carb

I have been on a warm salad kick lately. I can’t seem to get enough! Following THM, we get to enjoy good, healthy fats. Bacon, butter, coconut oil… just to name a few. Bacon and the warm drippings are AH-MA-ZING on romaine or leaf lettuce. Two of my favorite ways to enjoy it are a BLT Wilted Lettuce Salad and this Warm Bacon and Fried Radish Salad.

I love a good ‘ole BLT but, in order to have one, it would be a Trim Healthy Mama Crossover, mixing fats with carbs. This is ok, on occasion, but isn’t as conducive to weight-loss and that’s the season I’m currently in. So… I enjoy it as a salad instead! And with summer coming up, salads are my go-to meals.

This recipe is so simple. I mean, incredibly simple, easy and tasty!

All you do is chop your lettuce and tomatoes, stir in some Apple Cider Vinegar to cut some of the fat and add a little acidity, fry up some bacon nice and crisp and pour it over top the lettuce and tomatoes!


Warm BLT Salad: BLT Wilted Lettuce Salad - THM S - Low Carb

Warm BLT Salad: BLT Wilted Lettuce Salad – THM S

This is a delicious, quick and easy BLT salad that is great as a side dish at cook-outs or for lunch!
Author: Crystal Martin


  • 1 head Romaine Lettuce chopped
  • 12 Cherry Tomatoes sliced
  • 1 tbsp Apple Cider Vinegar
  • 1 pound Bacon cooked and crumbles


  • Chop romaine lettuce into large bowl
    Slice cherry tomatoes into small pieces and add to lettuce
    Stir in Apple Cider Vinegar until well mixed and set aside
    Meanwhile, fry bacon until crisp: chop/crumble into small pieces
    Stir bacon and hot bacon grease/drippings into salad
    Serve Warm

See how quick and easy that comes together? This BLT salad is perfect to take along to a cookout, as lunch or as a side dish to your supper.

It does need to be served warm so, if taking it to a cookout, you may want to keep the bacon grease, warmed, in a separate container and stir it in when ready to serve.

Now, if you like a little mayo on your BLT’s, feel free to stir in 1 – 2 TBSP for a creamy version of this BLT Wilted Lettuce!

Leave me a comment, below, if you try this yummy BLT Salad! Sometimes, you just need some good old wilted lettuce and a BLT Wilted Lettuce Salad is the perfect way to enjoy it!

Trim Healthy Mama Store
We are Trim Healthy Mama affiliates. If you make a purchase through our link, we will earn a small commission with no extra charges passed on to you. Thank you for helping to support our site!

Leave a Reply

Your email address will not be published.

Recipe Rating

Share this