Eucalyptus Shower Spray Recipe: Fight Cold & Flu Symptoms Naturally

I am loving this new Eucalyptus Shower Spray recipe! At the time of this writing, it’s winter, which means it’s that time of year for colds, flu and all the nasty upper respiratory infections. Not to mention the fact the world is battling a pandemic that is also an upper respiratory infection. BLEH!

UPDATED RECIPE: Originally posted January 4, 2022, this recipe was updated November 2023 with a better formula!

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MEDICAL DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration.We are not doctors and this is not to be considered medical advice. As with any product, supplement, etc, ALWAYS use with caution, do research and consult your doctor before use! Use at your own risk. Discontinue use and seek medical attention if any adverse reactions occur.

ESSENTIAL OILS DISCLAIMER: Essential oils are VERY concentrated, do absorb into the bloodstream and some may interfere with certain medications and health conditions. For instance, I have high blood pressure and need to be careful when using rosemary essential oil. So, please, do your research before use and use with caution. With that said, essential oils can be an amazing addition to your health and wellness and natural home. This is in no way intended to be used as medical advice and we cannot be held responsible for your use or results.

I can’t take OTC medications because they make my heart race plus I have high blood pressure. I have always had to rely on natural remedies, even before I knew how much I loved them and essential oils! To fight a stuffy nose and chest congestion, my #1 favorite oils are Eucalyptus essential oil and Camphor essential oil. I also love dissolving menthol crystals in many of the recipes for congestion. This combination works wonders for a stuffy nose and congested chest!

I made our oldest daughter a gift basket for Christmas filled with natural Eucalyptus and camphor symptom relievers for cold and flu. She works with children so she has been exposed to every virus out there! I made her some shower steamers but I hadn’t thought to make a Eucalyptus shower spray! So, I just did and thought you may enjoy it too.

It is super simple to make this Eucalyptus shower spray, and even easier to use. It only calls for 3 – 4 ingredients:

• Eucalyptus Essential Oil – my 2 favorite brands are Simply Earth (pictured) and RMO (affiliate link)
• Distilled Water (see note below)
• Grain Alcohol
• Camphor Essential Oil (optional)

As I mentioned, above, this recipe has been updated. It now uses only alcohol and no water and optionally includes camphor EO along with the Eucalyptus. I prefer alcohol only and 5 drops Camphor. To me, the alcohol just works better and has a better shelf life. The addition of the camphor adds even more vapor-like aroma to really help unclog congestion. Plus, I just love how it smells!

IF I use my previous water/alcohol version (which I really don’t now), I’ll make this Eucalyptus shower spray 1 -2 ounces at a time. You could double it and still use it pretty quickly. The alcohol will provide a decent shelf life, but, any time I use water in a recipe and don’t include a different preservative, I like to make smaller batches to use quicker. As I mentioned, though, the alcohol does act as a preservative and will help it keep several weeks, at least. The alcohol only version lasts pretty much indefinitely. I keep it in the shower and haven’t noticed any mold or anything.

Some of my favorite places to buy essential oils and supplies include:

• Simply Earth
• Rocky Mountain Oils
• Viva Naturals Essential Oils

To make this Eucalyptus shower spray (printable recipe card and label below) just add 1 TBSP grain alcohol, like Everclear, to a 1 ounce PET plastic, HDPE plastic or glass spray bottle. I prefer plastic since I’m using it in the shower and tend to drop things.

Next add 20 drops Eucalyptus essential oil + 5 drops Camphor essential oil (optional but preferred) and swirl to mix. If using the water and alcohol version, I let this mixture sit about 30 minutes before adding water. I feel like it helps the oils and alcohol solubilize a bit. Water and oils don’t mix but the oils will mix into the alcohol pretty well. Otherwise, if using only alcohol, mix the oils and alcohol and you’re done.

If using water, I then add 1 TBSP of distilled water. Using distilled helps with the shelf life as well. I’m using 20 drops here and not using a dilution since it is for aromatherapy only. It isn’t going onto your skin and you will only be using it when you are sick so a higher amount should be ok.

Shake to mix. Spray onto your shower walls BEFORE getting in. Turn the shower on, get in and enjoy the decongestant power of Eucalyptus and Camphor essential oil! Ahhhhhh

If you find the scent too strong, only spray once and use less Eucalyptus like maybe 5 drops next time you make it.

For the grain alcohol, I prefer a high proof Everclear. I’m talking 190 proof, but if you can only find 150 proof, that is fine too. If you prefer to use Witch Hazel in place of water or alcohol, that is also fine. Just note the shelf life will only be a few weeks, even if you omit the water so only make an ounce at a time and use it quickly. Anything with water or water based ingredients, like witch hazel can mold very quickly. Storing it in the refrigerator can help extend the shelf life a bit but not much longer.

This Eucalyptus shower spray recipe is safe to use with children 10+ and it is NOT considered pet safe. As always, use with caution, discontinue use and seek medical care if any irritation. Always use essential oils and natural products at your own risk and do your own research into the safety.

As with any product, supplement, etc, ALWAYS use with caution, do research and consult your doctor before use! Use at your own risk. Discontinue use and seek medical attention if any adverse reactions occur. Essential oils are VERY concentrated, do absorb into the bloodstream and some may interfere with certain medications and health conditions. For instance, I have high blood pressure and need to be careful when using rosemary essential oil.

So, please, do your research before use and use with caution. With that said, essential oils can be an amazing addition to your health and wellness and natural home. This is in no way intended to be used as medical advice and we cannot be held responsible for your use or results. The statements made regarding these products have not been evaluated by the Food and Drug Administration.We are not doctors and this is not to be considered medical advice.

Here’s your printable recipe card and a printable label for your bottle is below.

Eucalyptus Shower Spray Recipe

Here is a printable label to put on your bottle. It is a 1″ label I created using Avery labels (6450), found here, and their Design Space software. The download is in pdf form and should print on their 1″ round labels just fine. Let me know if you have any problems and I’ll try to troubleshoot for you. To attach, print on the Avery labels OR regular printer paper that you will then cut out or use a 1″ hole punch. Cover with packaging tape to create a waterproof label.

You will be taken to a “purchase” page. Don’t worry, the download is free. Just enter your name and email (we will NOT share your information), then click on the agree to terms and privacy policy buttons. You’ll go to a confirmation page. Once there, click the name of the labels and your download will begin. You will ALSO receive an email with the download link. Check your junk/spam folder if you don’t see it within an hour.

Do not share the downloaded file. If you wish to share with a friend, please direct them to this post so they can download the file to their computer.

Claim my $50 VOUCHER for the Simply Earth Essential Oil Box with my code: CRYSTALM5015 | Click here to claim

Let me know if you try this Eucalyptus Shower Spray recipe. I hope it helps with any congestion or stuffy noses you may have!

Eucalyptus Vectors by Vecteezy