Finding Yourself After A Divorce

How To Find Yourself After A Divorce

Divorce can be one of the most challenging life experiences, especially for mothers who often find themselves navigating not only their own emotions but also those of their children. During the sadness and adjustment, losing personal passions and purpose is common. 

However, it’s crucial to remain positive and remind yourself that divorce is the beginning of a new chapter in your life. The universe has given you a shot at rediscovering yourself, your passions, and your purpose. It’s time to grab that opportunity by the hand and move on with your life.

How To Be Kind To Yourself

Before diving into your passions again, it’s essential to take a step back and see where your head’s at. Relax for a bit, and watch your favorite movie in bed with some good food. Let yourself grieve over the lost love and life you once had. Feeling these emotions will help you get over it much quicker than bottling them up inside. Not everyone will have the answers right away and you shouldn’t feel bad about that.

Take some time to reflect on your life before and during the marriage. What were your interests before they got overshadowed by responsibilities to your spouse and child? What things brought joy and meaning to your life? Remembering and reflecting on these aspects can help you reconnect with yourself once again.  

Try New Things

While getting married and having a child might have taken away time for yourself, divorce frees up a lot of that time. With this newly found time, consider trying out different things you’ve always been curious about. Painting, hiking, dancing, cooking, and gaming are just a few activities that could be your next passion or talent. They are very common hobbies around the world for a reason. 

If you are a divorced mother, consider exploring new activities with your child and involve them somehow. Quality time with your loved one can also bring about great joy and childlike wonder. Using this wonder can be a valuable asset to the new path you are now on. 

Take Care Of Yourself

During this weird and painful transition of your life, your health can be taken for granted. Aside from trying new activities and being a mother, it is important to take some time to relax as well. Go for a walk in the park, do some yoga, or take a nice bath with some wine. Even if you have little time, breathing exercises can help calm you down and improve your mood dramatically. 

If you have a bit more time to go outside or even during work, listen to music to further boost your mood and keep yourself alert. New life factors can mean new stress factors as well, making it important to be on top of yourself for you and your child. Too much stress can lead to underlying health problems like heart disease or insomnia. Remember, taking care of yourself is not selfish, it’s necessary.

Embrace Yourself

After you have taken time to reflect, relax, and discover new things, be sure to lock in your new you. As people, we change all the time due to our experiences and emotions. The core usually remains the same though. Who you were back then is not as important as you are going to be in the future. Connecting your values with your new goals and passions will help form a new version of you, one that is ready to move on with your life. 

Healing from Abuse

It is great to talk about how we will find our new ideals and move on from the past, but there is a reason you divorced in the first place. Perhaps it was due to things outside of your control, but there is a chance it was due to mental or physical abuse. Domestic violence and manipulation can have lasting effects on the body and mind, and this may not be something you can tackle alone. According to domestic violence attorneys at J.B. Katz. P.C., domestic abuse charges can be sealed 3 years after conviction. In the case you forgive, that could help you move on guilt free.

Yoga and meditation can help, but it is also important to seek professional help if you feel like the abuse affects you in any way. A trained therapist can provide a safe place to process your experiences, learn coping mechanisms for triggers or anxiety, and work towards rebuilding confidence. Surrounding yourself with friends and loved ones is also a great way to move on with any grievances you might have.