These days everyone is rushing to sell you a supplement, a nootropic, or some kind of pestle and mortared powder that will fix whatever ails you, but when it comes to genuinely natural and sincerely effective healthy beverages, there is nothing that comes close to green tea. Green tea has stayed a firm favorite among those who want to think carefully about what they’re putting in their bodies and with good reason: it is natural, it is delicious, and the health benefits of those green tea antioxidants cannot be disputed.
Need a refresher on why green tea isn’t just refreshing? Let’s have a look at some of the ways that green tea helps your body and mind do their thing.
It Can Help With Brain Power And Concentration
Although green tea does not contain as much caffeine as other caffeinated drinks like coffee and tea (and, of course, energy drinks), it does have enough to give your grey matter a little boost first thing in the morning. It also contains a compound called L-theanine, which has been shown to have a positive effect on your brain’s relaxation. It’s an amino acid that can help enhance your cranium’s efforts to slow down activity. Studies have also shown that green tea can help protect the neurons in your brain, which is one step in potentially slowing down the advance of degenerative ailments such as dementia.
It Can Improve How Your Breath Smells
If you’re someone who’s prone to suffering bad breath, green tea could be a good addition to your dental hygiene regimen. The antioxidants in green tea get to work on the bacteria in your mouth that cause the dental issues that lead to halitosis, like tooth decay and plaque build-up. The more all those nasty things get cleared away, the better your breath will smell!
It Can Help Lower The Risk Of Illness
One of the best reasons to boost your intake of antioxidant-containing superfoods is that they can help better your chances of avoiding illnesses such as colds, coughs, fevers and more. A quick search for antioxidant tea will tell you all about what green tea can do for you. The catechins in the tea work against harmful bacteria’s growth and movement, and while it certainly isn’t a cure, it’s an easy way to help guard against it. You want your green tea to be as unprocessed as possible to ensure the most effectiveness, and you can find a range of organic green tea at iegreentea.com, which also has a wealth of information on its benefits.
It Can Help You Keep That Winter Weight Off
We all like the occasional sugary cappuccino, but it’s important to bear in mind that one of the benefits of drinking unsweetened green tea is that it may help to keep your body fat levels down. Green tea may help to promote fat oxidation, and as part of a balanced diet it’s an invaluable way to enjoy a caffeine boost and a tasty beverage all in one.
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