There are numerous benefits to eating vegan chocolate. Whether you choose to eat only vegan chocolate because you’re intolerant/allergic to dairy or would rather avoid things that contain dairy, it’s good to know that you’ve got options beyond what’s the most commonly sold bars and other products on the market. All in all, this type of chocolate is sure to leave you delighted.
It’s Great for Your Heart Health
That’s right, it contains Vitamin E, magnesium, and copper, which all help when it comes to preventing heart diseases. It reduces the risk of having calcified plaque in arteries and has blood-thinning effects. Vegan chocolate also reduces bad cholesterol and lowers the individual’s blood pressure.
Vegan Chocolate Includes Antioxidants
There are antioxidants in dark chocolate (which typically is vegan) in the form of flavonols, polyphenols, and catechins. These help to neutralize free radicals in your body and prevent oxidative stress, which is when too many free radicals inflict damage on your cells and tissues.
It Improves Your Brain Function
Cocoa contains a high amount of flavonols. They support the brain’s production of neurons and also promote blood flow to the brain. When this happens, there almost certainly is an enhancement of brain performance and a boost in function.
It’s Full of Nutrients
This may come as a shock to you if you haven’t already heard of this benefit, but yes, vegan chocolate has a surprising amount of nutrients in it. This includes the above-mentioned copper, as well as potassium, zinc, Vitamin C, fiber, and protein, among others. You don’t have to worry about your chocolate snack being empty calories!
It Protects Your Skin from Sun Damage
Since it has many flavonols, it protects your skin from the harmful effects of the sun. Other ways it helps your skin are that it reduces roughness, improves blood circulation, and improves hydration.
It Improves Moods
Chocolate can have an amazingly positive effect on moods. It helps to reduce depression symptoms as the caffeine, flavanols, and the food’s ability to convert tryptophan to serotonin give a mood boost.
If you’re new to vegan chocolate, you might not know what’s out there. You can take a look at a company like Pure Lovin Chocolate for vegan chocolate and see if it’s right for you. You can get it as plain dark or with a variety of add-ins to suit your tastes.
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Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
I liked how you said that vegan chocolate has a lot of nutrients in it like potassium, zinc and vitamin C. My friend and I have been eating a lot of different chocolates lately trying to find our favorite. We haven’t tried vegan chocolate yet, but I’m really interested to see how we’d like it after learning about all of the different things it has to offer.
Happy to help! Let me know if you find one you love.