Workaholics find ultimate satisfaction and fulfillment when they are working for long hours. They are focused entirely on getting the job done and moving on to the next assignment without pausing.
Considering their single-minded focus on their jobs, they usually skip meals or load up on caffeine and sugar to satisfy hunger. Instead of eating fresh food, they mostly rely on pre-packaged microwavable meals and fast food deliveries. As a result, their health suffers the most.
Why Should Workaholics Eat Healthy?
If you are guilty of being a workaholic, you should at least cook easy and healthy recipes to nourish your body. Not only will your physical health decline because of lack of vitamins and minerals, but it can also affect the one thing you love the most—work.
You need a healthy brain for better memory and concentration as well as for performing various mental tasks. Mostly, you cannot do your job right if you fail to feed your brain with nutritious and healthy food.
Tips to Keep Eating Healthy Even If You’re Busy
Preparing and eating well-balanced meals every day should be non-negotiable. Before you give up on the thought that working long hours and eating healthy is impossible, consider the following tips:
- Get help online
Keep in mind that just because a dish is nutritious does not mean it is difficult to prepare. You can check out easy and healthy recipes online.
For instance, Shahzadi Devje, a registered dietitian, has a website filled with hassle-free, delicious, and highly-nutritious recipes that she created for people who are short on time. You can create a meal plan with her techniques to ensure that you are eating right every week.
- Shop and prep with your friends
Once you have the recipes planned out for the week, ask your friends to accompany you on your grocery shopping and meal preparation. Make sure that you bring a list of ingredients that you need to save time.
As you prepare your food in advance, you can play some music or chat with your friends to make the activity more enjoyable. Take this chance to recharge, so you have more energy to work later.
- Schedule your mealtime as an appointment
Treat yourself as a valuable client so that you wouldn’t feel guilty spending time eating. Consider your breakfast, lunch, or dinner as a business meeting, which means you will give it your full attention and concentration. When you pause to savor your break, you are more inclined to select your food carefully.
- Stack on healthy food
Fill your place and work area with nutritious food that you can readily eat when you are hungry. Load your refrigerator with fruits and vegetables that you can instantly munch on and your pantry with whole grains. You can also keep a jar of nuts or dried berries in your workstation so that you can avoid sugary snacks like cookies or chocolates.
The pointers above can help you get started on your health journey. If you fail to eat healthy for a few days, let it go and start over. Focus on persevering instead of aiming for perfection, so you would not be frustrated and quit trying. Also, remember that if you want to work for many more years, you must start caring about your body today.
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