The rumors are true. The fountain of youth DOES exist! It’s time to get creative. Learn how to look 10 years younger with this guide to turning back the clock.
The beauty industry is worth around 445 billion dollars. Consumers flock to the newest product or service to chase eternal youth.
Prolonging the aging process can seem complicated and impossible. But with a mixture of high-quality products and daily habits, you might surprise yourself with the results you start to see.
Want to know how to look 10 years younger? You’re in the right place. Check below for our top tips on achieving forever youth!
1. Give Attention to Your Face
Your face is the first thing people see each day. To keep a youthful appearance, make sure you cleanse your face each day. Seek out a gentle cleanser that doesn’t contain a ton of oil.
After cleansing your face, use a moisturizer. Using cleansers without moisturizing can sometimes dry out your skin.
There are many moisturizers on the market that contain ingredients specifically for anti-aging.
2. Keep Your Teeth White
Whether from drinking coffee or wine, our pearly whites often start to stain, according to hartford based dentists. Keeping them bright and white can instantly make you look younger. You can use a whitening toothpaste or a whiting strip product.
In addition to keeping your teeth white, it’s also important to take care of any chipped, crooked, or decaying teeth.
These dental problems are not only bad for your health, but can seriously age you. If you are dealing with serious issues, it is best to work with a dentist.
Make sure to brush your teeth twice a day and floss at least once a day.
3. Protect Your Skin from the Sun
Everyone thinks they look better with a tan, but spending excess time under the sun can actually make you age faster. Exposure to the sun can lead to wrinkles and brown spots
Use sunscreen any time you will be outdoors. Even if you aren’t going to the beach. Try to wear at least SPF 15 each and every day.
In addition to sunscreen, consider wearing hats, long sleeves, and sunglasses to protect yourself even more.
4. How to Look 10 Years Younger: Hydration
There is a reason every medical profession tells you to drink enough water each day. Chronic dehydration, even just slightly, can speed up the aging process.
Drinking enough water will keep your body healthy and your skin fresh and plump.
If you struggle getting enough water, try to have two glasses with each meal to start. And don’t wait until you feel thirsty to drink.
5. Hide Those Gray
Gray hair is something that most people deal with. While there is nothing wrong with leaving some silver strands, many people believe gray hair makes them look older.
The good news is that gray hair is very simple to cover up. Work with a stylist to dye your hair as close to your natural hair color as possible. This will instantly make you look younger.
Keep in mind that hair dye can be damaging to your hair. To limit the damage, work with a professional and invest in a nourishing conditioner.
Highlights are also an option that requires less dye.
6. Change Up Your Hairstyle
Could your current hairstyle be considered retro? If you’ve been rocking the same style since a few decades ago, it’s time for a change.
Research online and talk with a trusted stylist for ideas. Things like bangs are good for those with larger foreheads. Layers can give a more voluminous appearance to even thing hair.
Struggling with thinning hair or even hair loss? Don’t worry and don’t be embarrassed. There is a range of options to tackle this common problem including topical medications.
Check out this website to learn more about products like laser treatment to reverse hair loss.
7. Mind Your Nutrition
Food is fuel. What kind of fuel you put into your body can directly impact how young or old you look. Try to get three healthy meals each day and some snacks in between.
Processed food and items high in sugar can speed up the aging process and make you feel ill.
Focus on fruits and veggies, especially those dense in nutrition. Things like kale, oranges, broccoli, and berries are great choices to start with.
Hard-boiled eggs make quick and easy snacks or great additions to salads.
8. Exercise Each Day
We’re not saying you have to go run 5ks and marathons each day, but you should try to move your body each day. Something as simple as a walk will give you energy and help you relax each day.
One great option is yoga. This is a low-impact form of exercise that will keep your muscles flexible and strong.
9. Get Your Beauty Rest
If you aren’t getting enough sleep, you will look and feel older than you truly are. Each person is different, but most people need between 7 and 9 hours of sleep to feel completely rested.
Lack of sleep can leave you with dark circles under your eyes and puffy, dull skin.
Feeling exhausted will also make it more difficult to stick to other healthy habits like exercise and eating healthy.
10. Manage Stress
One final tip to looking 10 years younger is properly managing your stress. Many people don’t understand how damaging stress can be for your physical and mental health.
Tough times happen to everyone, but how we deal with them will make the difference.
One way to decrease stress is through meditation. Spending time with your friends and family can also alleviate stress coming from work or other areas of your life.
If your job provides vacation time, use it. A well-earned holiday away can help you come back to work feeling refreshed and motivated.
Look and Feel Your Best Every Day
As you can see, there are A TON of ways to keep looking young.
Now that you know how to look 10 years younger, share your new knowledge with your friends and family. Getting loved ones involved with lifestyle changes makes it even easier! Looking for more health tips? Check out this guide to how CBD oil can help balance hormones!
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