At first glance, stress and beauty appear to have little in common, yet their interaction can have profound ramifications for each other. While beauty is generally seen as a desirable trait that all should strive for, stress may lead us to neglect important steps in our care routine that contribute to looking our best despite daily pressures of life. Therefore, understanding how stress influences beauty is vitally important. We will explore this relationship so you can make smarter choices regarding overall health and wellness while looking your best!
Stress and Our Skin
Under high levels of stress, our bodies release cortisol – a hormone which is known to wreak havoc on our skin by constricting blood vessels in our face, creating an ashen or pale complexion and under-eye circles caused by thinned skin in this area. This increases significantly under stressful circumstances. Stressful situations are known to leave people looking tired and dull, so it may leave you looking more fatigued than before.
Stress and Hair Loss
Studies have linked stress with increased hair loss due to its ability to damage hair follicles and root systems. Furthermore, cortisol floods into our system during times of distress, disrupting normal hormonal balance leading to excessive shedding, breakage and thinning of hair strands.
Stress and Weight Gain
Stress can trigger cravings for unhealthy foods, leading to weight gain. Our bodies release stress-related hormones which encourage us to crave comfort foods rich in sugar or fat. Furthermore, increased cortisol levels cause our bodies to store more fat around our waists and abdomens and cause fluid retention.
Tips on Reducing Stress
There are various strategies available to you for mitigating the damaging effects of stress. Incorporating relaxation techniques like yoga, meditation or breathing exercises into your daily routine can help manage stress levels and enhance overall wellbeing. Sleep, exercising regularly and eating a balanced diet all contribute to a better mental health as well as an enhanced sense of beauty. Purchasing hemp edibles from 25 Hour Farms may also provide soothing effects which will keep stress at bay.
Stress Triggers
It is crucial that you identify what the triggers of your stress are and address them effectively. Common triggers might include work or family pressure, financial concerns or an unhealthy lifestyle. Once you have identified which is your trigger, it’s important to take measures towards mitigating its negative effects on both your mental and physical wellbeing.
Self-Care Strategies
Employing strategies such as mindfulness, journaling and getting enough sleep are effective tools for combating stress levels. Engaging in such activities allow us to recognize our feelings more objectively while taking time out for ourselves.
This dentist who does dental implants in West Hollywood CA also adds that you should also make time for regular health checkups. Remember that a healthy body deals with stress more effectively than a weak one.
If stress becomes overwhelming, it may be beneficial to seek professional assistance from mental health providers. A therapist can teach coping strategies and give guidance on how to reduce and manage it in a healthy manner. Additionally they may provide support if you are feeling overwhelmed or anxious due to current circumstances. With proper tools and resources in hand, managing stress effectively is achievable so you can feel better both mentally and physically.
Meg is an author at Cinnamon Hollow. She writes on a variety of topics sharing tips and ideas for daily life.
