I mentioned recently that Clay and I are now following the Trim Healthy Mama eating lifestyle. Between the 2 of us, we have lost over 70 pounds in a little over 6 months. The food is delicious and we have not been deprived of anything tasty! Today, I have a delicious Wild Berry Oolong Sweet Tea recipe for you that incorporates the fat-burning power of Oolong Tea, ginger and apple cider vinegar(ACV) along with Baobab powder and a yummy wild berry tea.
(originally posted 9/24/18 and updated 6/13/23)
If you’re not a fan of Oolong, this sipper will help cut some of the boldness of that flavor and give you a mild, fruity, sweet tea.
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Order THM Oolong Tea
Try THM Oolong tea in this Wild Berry Sipper recipe!
We gave up refined sugar back in March of 2018 along with white rice, white flour, regular pasta and bread. Really, that’s about the only things you give up when following THM. And you aren’t deprived because you replace them with a healthy alternative.
For instance, instead of refined sugar, we now use stevia, erythritol, xylitol (occasionally) and some honey for health benefits. Our favorite is a stevia/erythritol blend found at Walmart and Amazon, called Pyure Prganic Stevia Blend. Instead of white rice, we use brown rice and brown rice pasta or Dreamfields pasta. We eat bread that has sprouted grains as the first ingredient and also make our own “on-plan” breads using almond/coconut flour, eggs, etc. I’ve also goten into making my own sourdough bread using a starter! There’s definitely a learning curve to that. To thicken sauces, I now use xanthan gum or gluccomanan instead of corn starch or flour.
Honestly, the changes haven’t been that noticeable as far as foods go. The texture of baked goods is different but do-able. You do have to experiment with recipes and sweeteners to find what works for you. In my opinion, almost all the baked goods had a cornbread texture, when first starting out. I’ve learned some tips and tricks along the way and can handle many baked goods now.
One thing that is big on Trim Healthy Mama is the All Day Sippers. These are drinks that do not contain a fuel source, so, no large amounts of carbs or fats. They are called a Fuel Pull because they don’t contain any fuels to burn. These drinks can be sipped on all day, like water or plain black coffee. This helps us get in our daily fluid amounts without getting bored of plain water.
Each day I’ll drink a Good Girl Moonshine, Boost Juice, Sweetened Tea or Lemonade. I’ll mix the drinks up depending on what I’m in the mood for. And if I want something hot and comforting I’ll do that too! THM has a yummy recipe for TrimQuik chocolate milk, an Apple Pie Sip and Hot Cocoa. See? Not deprived in the least!
One of my new favorite sippers is one I created and named and Wild Berry Oolong Sweet Tea. It uses Oolong tea, Wild Berry Zinger tea, ACV, ginger, sweetener and an incredible ingredient called Baobab powder. This powder contains TONS of fiber and vitamin C and a whole, long list of other things our bodies need.
You can buy Wild Berry Zinger tea here!
What is Baobab Powder?
This drink is super easy to make. You simply brew your tea and stir in the remaining ingredients!
Enjoy This Wild Berry Oolong Sweet Tea
THM FP – All Day Sipper
I’ve edited this recipe, slightly, to include more flavor!
Wild Berry Oolong Sweet Tea – THM FP
- 12 oz Hot water (just off the boil)
- 2 Celestial Seasonings Wild Berry Zinger Tea (2 tea bags)
- 1 Oolong Tea (1 tea bag)
- 1 TBSP Apple Cider Vinegar ( with the "Mother")
- 2 1/2 tsp Pyure (brand sweetener or your favorite on-plan sweetener of choice to taste)
- 1/4 tsp Ginger (ground OR 1 TBSP Ginger Juice)
- 1 tsp Baobab Powder (THM Baobab Boost Powder)
- 1/2 C Ice
- In quart jar, Steep both tea bags in just off the boil water for 5 minutes.
- Throw tea bags away
- Stir in remaining ingredients SEE NOTE
- Add enough ice to fill the jar
- Stir and enjoy!
If drinking hot/warm, leave out ice and finish filling jar with warm water.
Check out our other Trim Healthy Mama recipes!
See our low glycemic/healthy eating picks on Amazon!
If you try this, or any of our other recipes, leave a comment below and let us know what you think!
- THM Biscuit and Scone Mix
- THM Cookie Mix
- THM Brownie Mix
- THM Pantry Mix Bundle
- THM Pancake Mix
- THM Pizza Crust Mix
- THM No Carb Easy Bread Mix
- Trim Healthy Starter
- Trim Healthy Mama Plan
- Trim Healthy Mama Cookbook
- Trim Healthy Table
- Trim Healthy Future
- Trim Healthy Indulgence
Check out ALL our favorite low glycemic and THM resources here.
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I am a stay-at-home- mom, living in KY with my husband and children. I’m a travel and lifestyle blogger encouraging folks to live their life one adventure at a time while also focusing on beauty, essential oils and health. From time to time I also like to showcase my adorable pets along with my family. Along with Cinnamon Hollow I can be found at The Martin Family Adventure … read more
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